Go Back   SOCNET: The Special Operations Community Network > General Topics > Fitness

Reply
 
Thread Tools Display Modes
  #3741  
Old 13 February 2017, 01:45
BadKarma BadKarma is offline
Grinder Monkey
 
Join Date: Apr 2008
Location: Tampa FL
Posts: 395
Heavy mace morning familiarization exercises. 10 pound mace evening routine with 20 second rest between sets.
Reply With Quote
  #3742  
Old 16 February 2017, 00:49
BadKarma BadKarma is offline
Grinder Monkey
 
Join Date: Apr 2008
Location: Tampa FL
Posts: 395
Skipped the heavy mace on the 14th and went high rep on the 10 lb for 3 flows over the day, last one was 30 minutes.

15th: Heavy morning mace: gravediggers, spear, rack squat and switch curls. Spread out over the rest of the day, 3 short 20 minute 10 pound flows and a final 45 minute 10 pound flow to end day.
Reply With Quote
  #3743  
Old 16 February 2017, 12:55
CAP MARINE's Avatar
CAP MARINE CAP MARINE is offline
0311/8651
 
Join Date: Mar 2001
Location: oklahoma
Posts: 2,868
Bodyweight workout
Got out of my comfort zone a little
__________________
Guy "Landmine"Melton
MUSHAAT AL-HAHARIA
Reply With Quote
  #3744  
Old Yesterday, 07:42
BadKarma BadKarma is offline
Grinder Monkey
 
Join Date: Apr 2008
Location: Tampa FL
Posts: 395
10 LB Mace flow 3 times on the 16th.
17th, forcing myself to take a day off. Ordered a pair of 7 LB maces.
Reply With Quote
  #3745  
Old Yesterday, 10:37
CAP MARINE's Avatar
CAP MARINE CAP MARINE is offline
0311/8651
 
Join Date: Mar 2001
Location: oklahoma
Posts: 2,868
I can actually put my hand down flat to do push-ups
Nice
__________________
Guy "Landmine"Melton
MUSHAAT AL-HAHARIA
Reply With Quote
  #3746  
Old Yesterday, 15:29
CAP MARINE's Avatar
CAP MARINE CAP MARINE is offline
0311/8651
 
Join Date: Mar 2001
Location: oklahoma
Posts: 2,868
2mi stationary bike,5 min stair machine, 10min treadmill-jogged a little at 4MPH-knee sucks
Partial pyramid
Push-up 150
Sit-up 200
400 flutters
10 setsX 4 chins=40
__________________
Guy "Landmine"Melton
MUSHAAT AL-HAHARIA
Reply With Quote
Reply

Thread Tools
Display Modes

Our new posting rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On



All times are GMT -4. The time now is 07:51.
Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
Socnet.com All Rights Reserved
SOCNET