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  #4081  
Old 2 October 2019, 23:10
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Elliptical 10m
A little weight
Hit heavy bag
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Colt M-16,A1,#678143-RVN
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  #4082  
Old 6 October 2019, 15:47
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5miles stationary bike
16mph
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  #4083  
Old 8 October 2019, 18:43
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Light weight
10min elliptical
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  #4084  
Old 18 October 2019, 11:20
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Elliptical 10min
Weights
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Colt M-16,A1,#678143-RVN
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  #4085  
Old 21 October 2019, 19:05
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Kickboxing
Not that good anymore but I try
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  #4086  
Old 26 October 2019, 18:33
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Weights
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  #4087  
Old 31 October 2019, 18:44
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Bike
16mph/18:46
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  #4088  
Old 4 November 2019, 21:10
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Kickboxing
( Friday 11/1-weights)
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Colt M-16,A1,#678143-RVN

Last edited by CAP MARINE; 4 November 2019 at 21:10. Reason: My
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  #4089  
Old 5 November 2019, 19:35
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Stationary bike
20min
5.27
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Colt M-16,A1,#678143-RVN
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  #4090  
Old 7 November 2019, 19:44
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Weights
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  #4091  
Old 17 November 2019, 21:25
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Box at gym
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  #4092  
Old 19 November 2019, 19:11
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20 min stationary bike
16mph
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Colt M-16,A1,#678143-RVN
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  #4093  
Old 21 November 2019, 19:51
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5miles
16mph
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Colt M-16,A1,#678143-RVN
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  #4094  
Old 24 November 2019, 20:15
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CAP MARINE CAP MARINE is offline
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Join Date: Mar 2001
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Weights
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Colt M-16,A1,#678143-RVN
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  #4095  
Old 26 November 2019, 19:30
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10miles bike
15.8mph
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Colt M-16,A1,#678143-RVN
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  #4096  
Old 29 November 2019, 19:44
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A few weights, hit the heavy bags some
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Colt M-16,A1,#678143-RVN
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  #4097  
Old 3 December 2019, 17:58
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5.12
16.3 mph
8,000 miles on stationary bike
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Deputy Sheriff
Colt M-16,A1,#678143-RVN
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  #4098  
Old 5 December 2019, 19:26
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CAP MARINE CAP MARINE is offline
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Join Date: Mar 2001
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Weights
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Colt M-16,A1,#678143-RVN
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