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  #1881  
Old 18 July 2012, 10:47
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Chubs Chubs is offline
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Location: SE US
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Metcon -

4 miles w/ 50lbs (60sec on/120sec stepping it out) -

50:56 (12:44/mile)


pushups, pullups, foam rolling, stretching


Comments:

Not too bad of a 4 miler. First time doing this with boots. Wanted sub 50 and would like to get it down to 46 or so. Feet held up pretty well. Only thing that rubbed was the back of my ankle as I'm not used to wearing anything more than a low top.
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  #1882  
Old 18 July 2012, 13:00
RN47 RN47 is offline
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After a warmup of a KB complex, did the following with 25lb dumbbells:

1000m row/ 10 x renegade manmakers
900m row/ 9 x renegade manmakers
800m row/ 8 x renegade manmakers
700m row / 7 x renegade manmakers
600m row / 6 x renegade manmakers
500m row / 5 x renegade manmakers
400m row / 4 x renegade manmakers
300m row / 3 x renegade manmakers
200m row / 2 x renegade manmakers
100m row / 1 x renegade manmakers
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  #1883  
Old 18 July 2012, 15:25
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CAP MARINE CAP MARINE is offline
0311/8651
 
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weights,fullbody
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  #1884  
Old 18 July 2012, 21:58
Dogwasher Dogwasher is offline
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AM: Kettlebell Cleans (Dead Cleans) & Sandbag Cleans (Power Cleans)

PM: Dumbell Hang Cleans & Power Cleans (Barbell)
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  #1885  
Old 19 July 2012, 00:11
hunteran hunteran is offline
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6.15 miles in 39:01 (6:21 pace). Sucked balls...
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  #1886  
Old 19 July 2012, 21:17
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jtk317 jtk317 is offline
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Yesterday 4x30 pushups with 5 sec negative and 5 sets 8-10 pullups. Pullups did not go as planned and to make up the difference of a max of 50 I did 3 sets of 5 rev. grip pulls. 90s break between each set of both. Also walked around Baltimore in ridiculous heat for a few hours after we got done doing the aquarium thing. Got some great pics but should've asked where to go for food on here first.
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  #1887  
Old 19 July 2012, 23:39
Dogwasher Dogwasher is offline
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4 miles, 7:30 pace.
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  #1888  
Old 21 July 2012, 02:04
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Believeraz Believeraz is offline
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AMRAP in 10 minutes
Darth Tater's SuckIt Manmakers #30 dumbells. 1 Rep is:
-1 KTE
-1 pullup
-Pushup (on dumbells)
-1 row each hand in plank
-Stand/clean dumbells
-Thruster

24.5 reps
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  #1889  
Old 21 July 2012, 09:33
brownmajik brownmajik is offline
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Quote:
Originally Posted by brownmajik View Post
This week:
Monday: 200m pool swim
Wed: 20mile bike
Friday: 5 mile ruck run in sand
Sunday: Fun swim (ocean) at either LaJolla, Coronado, Glorietta bay or Carlsbad, dunno yet. Wherever the wifey feels like hanging out.
I meant 2000m swim.
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  #1890  
Old 21 July 2012, 15:52
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jtk317 jtk317 is offline
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4 mile run. Slow as hell at 41:18 but on the plus side my foot didn't fall asleep at all for the first time in a long time and the groin isn't feeling too bad a few hours later.
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  #1891  
Old 21 July 2012, 17:29
Dogwasher Dogwasher is offline
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5 mile group run.
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  #1892  
Old 22 July 2012, 00:39
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Location: Olympia WA
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1 Warrior Dash
(Not nearly as much of a work-out as I had hoped)
Reed
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Quote:
Originally Posted by SOTB
You're an Army dude, aren't you?
Quote:
Must have been my use of big words that gave it away.
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  #1893  
Old 22 July 2012, 09:50
Dogwasher Dogwasher is offline
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Join Date: Jul 2009
Location: Texas
Posts: 645
Warm Up: Jump Rope, Push Ups

Deadlift series: Single KB, Double KB, Fire Tire (no flip), Barbell

Nap, Swim in PM
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  #1894  
Old 22 July 2012, 16:27
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Chubs Chubs is offline
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Join Date: Feb 2008
Location: SE US
Posts: 1,395
Workout: Mock Meet

Location: Low Country Strength, Charleston SC

Weight: 175.6lbs



Back Squat -

315lbs (20lbs PR)
335lbs (40lbs PR)
355lbs (60lbs PR)
365lbs (70lbs Raw PR)


Bench -

225lbs
245lbs
255lbs (+5lbs PR)
Miss 265lbs


Sumo DL -

315lbs
miss 335lbs
335lbs
350lbs (HY guiding my shoulder back)



Comments:

Traveled to Charleston to lift with HomeYield's guys in a mock meet/training session. In the gym for 7hrs. Absolutely thrilled with the squat PR. Felt fantastic the entire time. The bench felt decent. On my miss at 265 I had pressed it out to about the height of a 3board but couldn't lock it out. Triceps are weak. My DL is terrible. Positioning was all wrong and caused me to get way out in front on the missed 335. HomeYield tweaked my stance and the next go at 335 flew up. The rep at 350 was quick off the floor but I had focused too much on getting my hips down that I forgot to lean back a bit. It started out front of my shoulders. As soon as HomeYield started to guide my shoulders back just a bit the lift came up smoothly. I'll throw up some video as soon as I can get it done.
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  #1895  
Old 23 July 2012, 14:55
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Chubs Chubs is offline
These ain't my pants.
 
Join Date: Feb 2008
Location: SE US
Posts: 1,395
Back to the grind.

Goals for 8 weeks:

385/275/385



Workout: Accumulation Week 1 Workout 1

Weight: 176lbs


pushups, band mobility, foam rolling


Bench (60%) -

45lbs x 20 x 2
95lbs x 10
135lbs x 5
160lbs x 6
160lbs x 6
160lbs x 6
160lbs x 6
160lbs x 6


Dips (90 sec RI) -

BW x 10
BW +25lbs x 10
BW +25lbs x 10
BW +25lbs x 10
BW x 10


One Arm DB Rows (90 sec RI) -

70lbs x 10/10
70lbs x 10/10
70lbs x 10/10
70lbs x 10/10


Dead Hang Chins (90sec RI) -

BW x 10
BW x 10
BW x 6
BW x 5


DB Mil Press (90sec RI) -

40s x 10/10
40s x 10/10
40s x 10/10


YWTL Series


Comments:

Decent first session back. I've got some sharp pain in my left elbow. Radiating down from my rear delt. Overuse more than likely. Just have to be smart with the recovery.
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“I know of no great men except those who have rendered great service to the human race.”- Voltaire

“It is who we are; It is what we do; And we're okay with that.”- LE Funeral Closing Remark
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  #1896  
Old 23 July 2012, 22:20
Dogwasher Dogwasher is offline
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Join Date: Jul 2009
Location: Texas
Posts: 645
AM: 4 mile run. 7:40 out, 6:40 back.

PM: Muscle Ups and Turkish Get Ups
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  #1897  
Old 24 July 2012, 00:21
brownmajik brownmajik is offline
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Join Date: Mar 2010
Location: Poolside
Posts: 135
1650m ocean swim, timed: 29:32
66F open water (ocean)
3mm suit, no fins
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  #1898  
Old 24 July 2012, 23:42
Dogwasher Dogwasher is offline
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Back Squats, Leg Raises, Push Ups
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  #1899  
Old 25 July 2012, 14:51
brownmajik brownmajik is offline
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Join Date: Mar 2010
Location: Poolside
Posts: 135
Yesterday: 1 hour ocean swim, unknown distance.
Today: Timed 1650m pool swim: 27:58
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  #1900  
Old 25 July 2012, 18:32
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Chubs Chubs is offline
These ain't my pants.
 
Join Date: Feb 2008
Location: SE US
Posts: 1,395
Workout: Accumulation Week 1 Workout 2

Weight: 176lbs


Warmup -

1 Mile (95%) - 6:59

foam rolling, band stretching, mobility


Sumo DL (60%) -

135lbs x 5 x 2
185lbs x 3
210lbs x 6
210lbs x 6
210lbs x 6
210lbs x 6
210lbs x 6


Super Wide Low Box SSB Squat (60-65lbs chains) -

bar weight - 82lbs

bar x 10
bar + chains x 5
bar + 50lbs & chains x 10
bar + 70lbs & chains x 10
bar + 80lbs & chains x 10
bar + 90lbs & chains x 10


Stepups w/ SSB -

bar x 5/5
bar + 50lbs x 5/5
bar + 50lbs x 5/5


DB Split Squats -

60s x 5/5
60s x 5/5


Back Extensions -

BW x 10
BW x 10
BW x 10
BW x 10
BW x 10


Abs x 150 reps

Tire Flips -

250lbs tire x 5 x 6

Stretching


Comments:

Smoked. The super wide box squatting was damn tough. Overall a great session.
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“I know of no great men except those who have rendered great service to the human race.”- Voltaire

“It is who we are; It is what we do; And we're okay with that.”- LE Funeral Closing Remark
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