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Old 11 January 2017, 17:52
Justaclerk's Avatar
Justaclerk Justaclerk is offline
Drawing my cutlass
Join Date: Mar 2009
Location: South Florida
Posts: 7,533
ExRx Fitness Testing Web Site

Nice little calculator site that includes animations demonstrating strict standards of performance. I'm using it to improve my bench, squat and deadlift.

Death is a farcical pile of bullshit.

I refuse to participate.

The Oatmeal
...it could be raining pu$$y and troops will complain and blame the leadership for not providing an equal ration of a$$holes

Billy L-Bach
In Special Forces we had a saying: "Work hard in silence, let your success do the talking."

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