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  #4441  
Old 2 October 2020, 18:23
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  #4442  
Old 2 October 2020, 20:15
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I had a short conversation with Ed Coan about Paul Anderson. I contacted Ed on Messenger and he wrote me back. Very nice of him. I’ve seen Paul Anderson in person.
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  #4443  
Old 3 October 2020, 11:56
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Originally Posted by CAP MARINE View Post
I had a short conversation with Ed Coan about Paul Anderson. I contacted Ed on Messenger and he wrote me back. Very nice of him. I’ve seen Paul Anderson in person.
Very cool. Two giants.
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  #4444  
Old 3 October 2020, 17:45
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Hit the heavy bag
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  #4445  
Old 5 October 2020, 18:36
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Kickboxing
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  #4446  
Old 5 October 2020, 19:12
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High Pulls
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  #4447  
Old 9 October 2020, 21:34
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  #4448  
Old 11 October 2020, 17:33
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Heavy bag a little
5 miles stationary bike, broken up in minutes
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  #4449  
Old 11 October 2020, 17:43
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Pull ups
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  #4450  
Old 12 October 2020, 19:35
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Kickboxing
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  #4451  
Old 12 October 2020, 20:40
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3.5 on the treadmill. High rep, low weight arm workout.
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  #4452  
Old 13 October 2020, 10:22
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100 sprawls and 50 knees to elbows in 11:04
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  #4453  
Old 13 October 2020, 13:24
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  #4454  
Old 13 October 2020, 14:49
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2mi on the treadmill. Air squats, pushups, situps, 8 count motherfuckers.
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  #4455  
Old 14 October 2020, 21:08
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Boxing only
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  #4456  
Old 14 October 2020, 22:37
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  #4457  
Old 15 October 2020, 09:26
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30 minutes of yoga
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  #4458  
Old 15 October 2020, 12:32
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  #4459  
Old 15 October 2020, 17:47
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Lite workout
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  #4460  
Old 16 October 2020, 18:26
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Lite body weight
Hit the heavy bag, hands sore, age thing ��
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