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  #2081  
Old 25 September 2012, 18:19
Jppd47 Jppd47 is offline
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Power Snatch 5x3 95 105 115 115 125
Hang Clean 5x2 135 155 155 155 135
Tabata: Sledge tire ropes
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  #2082  
Old 25 September 2012, 23:51
Dogwasher Dogwasher is offline
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Sumo Deadlift High Pulls and Shoulder Press

Fun: Alternating Pull Ups with Knees to Elbows (without release)
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  #2083  
Old 25 September 2012, 23:59
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Minus one, but more symmetrical....
 
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Run 6.7km (combine with buying large thingy of protein at GNC and peanut butter at supermarket)....
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  #2084  
Old 26 September 2012, 00:28
K35 K35 is offline
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Quote:
Originally Posted by SOTB View Post
Run 6.7km (combine with buying large thingy of protein at GNC and peanut butter at supermarket)....
GNC is always overpriced, brother.

Chest/Bi day.
Incline DB BP 1X12, 1x10, 2x6, 1x10 (40, 55, 65)
Weighted Leg Lifts supersetted with Weighted Dragon Flags (10 lbs)x2 in between 1st nd 2nd set, then 4th and 5th set
Decline BP 1x10, 2x6, 1x10 (145, 165)
Machine Chest Press 3x8 (180)
Double Angle Flyes 3x10
Weighted Leg Lifts supersetted with Weighted Decline Crunches (10 lbs, 45lbs)x2 in between 1st nd 2nd set, then 2nd and 3rd set
EZ Bar Preachers 1x10, 2x6, 1x10 (60, 70)
High Curls 3x10
Single Arm Cable Curls 2x6, 1x10 (35, 30)
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  #2085  
Old 26 September 2012, 17:26
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Xdeth Xdeth is offline
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1 mile open water swim, speed suit and paddles: 32 min.

First day in the wetsuit but still too warm for it, back to the rash guard and bad mechanics.
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  #2086  
Old 27 September 2012, 00:11
Dogwasher Dogwasher is offline
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AM: Short, easy, untimed run

PM: Bench Press, slow singles

Had the honor of getting to shake hands with former President Bush today, after a sweep. He graciously went out of his way to come by and say hello to me and my K9 partner. That meant a great deal.
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  #2087  
Old 27 September 2012, 14:07
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SOTB SOTB is offline
Minus one, but more symmetrical....
 
Join Date: Apr 2003
Location: Clorox'ing the gene pool....
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Quote:
Originally Posted by SOTB View Post
100 pushups, feet elevated 30"
100 pushups, normal, hands at shoulder width
100 pushups, normal, hands wider than shoulder width
100 pushups, chest/hands reverse-elevated at 30"

Each set in 5 min, 1 min rest between sets....
100 pushups, feet elevated 36"
100 pushups, normal, hands at shoulder width
100 pushups, normal, hands wider than shoulder width
100 pushups, chest/hands reverse-elevated at 36"

Each set in 5 min, 1 min rest between sets....
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  #2088  
Old 28 September 2012, 18:14
Dogwasher Dogwasher is offline
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PM: Pull Ups & Push Ups

AM: Chiropractor

Tomorrow: 5K race
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  #2089  
Old 28 September 2012, 18:21
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5 rounds in 00:11:43 of (1 minute break between each set):
5 reps of 185lb bench press
30 abs (crunches/4-count flutter/bench knee ups/crunches/25 hanging knee raises)
15 squats on Bosu ball (holding 25lb plate overhead/5lb plates each hand in front)
- End 5 rounds

2 sets x 15 reps 25lb single arm kb swings
2 sets x 10 reps 25lb single arm kb cleans
1 set x 10 reps 35lb dumbell curl to 10 reps each side bench rows
1 set x 10 reps 30lb dumbell curl to 10 reps each side bench row
15 reps x 1 set 15lb resistance band shoulders (abduction/forward/adduction/backward)
- 1 minute break
1 mile in 00:07:32
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Last edited by Doc P; 28 September 2012 at 18:22. Reason: clarity on breaks
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  #2090  
Old 28 September 2012, 21:43
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SOTB SOTB is offline
Minus one, but more symmetrical....
 
Join Date: Apr 2003
Location: Clorox'ing the gene pool....
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Quote:
Originally Posted by SOTB View Post
500 airsquats, in sets of 25; 16 min, 28 sec....
500 airsquats, in sets of 25; 19 min, 24 sec.

Pretty sure that last reported iteration was a typo....
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  #2091  
Old 29 September 2012, 12:47
Dogwasher Dogwasher is offline
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5K race, 19:26. 20:03 last year.
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  #2092  
Old 29 September 2012, 13:48
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SOTB SOTB is offline
Minus one, but more symmetrical....
 
Join Date: Apr 2003
Location: Clorox'ing the gene pool....
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Quote:
Originally Posted by SOTB View Post
MARSOC Assessment & Selection Short Card

17 min, 42 sec.

3 max pullup sets off tree branch (2/1/2)....
MARSOC Assessment & Selection Short Card

17 min, 07 sec.

3 max pullup sets off door (2/1/2)....
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  #2093  
Old 29 September 2012, 17:42
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Warrior Dash Virginia, no idea of time.
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  #2094  
Old 30 September 2012, 11:18
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Xdeth Xdeth is offline
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1/2 mile fin 1/2 mile swim open water, leisurely.
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  #2095  
Old 30 September 2012, 12:51
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SOTB SOTB is offline
Minus one, but more symmetrical....
 
Join Date: Apr 2003
Location: Clorox'ing the gene pool....
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Quote:
Originally Posted by SOTB View Post
Run 10k.

50 min, 16 sec....
Run 10k.

Fucked up the stopwatch, think maybe a min faster than last time, though....
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  #2096  
Old 30 September 2012, 13:39
Dogwasher Dogwasher is offline
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Jump Rope, KB Cleans, PVC Pass-Throughs

Pull Ups & Push Ups, 1:2

Pull Ups & Handstand Push Ups, 1:2
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  #2097  
Old 30 September 2012, 13:49
RN47 RN47 is offline
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Went for 1RM on power clean- hit 225, and foolishly jumped to 235, failed x 3 attempts.

6 Rounds:
5x DL with 285lbs
50m Sled push with 135lbs

30/30/30 plank complex
25m Waiter carry with 44lb KB left arm
25m waiter carry ". "right arm
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  #2098  
Old 30 September 2012, 15:24
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jtk317 jtk317 is offline
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50 push-ups each time I fill my water bottle at work tonight.
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  #2099  
Old 1 October 2012, 08:21
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Yesterday: Yard PT - walked .25 acres cutting grass, chopped wood with axe ~ 20 minutes

Couldn't get the old SNL, "Chopping Broccoli" song out of my head.
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  #2100  
Old 1 October 2012, 11:22
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SOTB SOTB is offline
Minus one, but more symmetrical....
 
Join Date: Apr 2003
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Quote:
Originally Posted by SOTB View Post
Pushups.

425: 19 min, 51 sec....
Pushups.

450: 19 min, 42. Sec....
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