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  #101  
Old 27 March 2009, 08:29
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4 mile run - 32:55
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  #102  
Old 27 March 2009, 16:45
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got a steroid shot in hip,hopefully it will take care of arm issue.back at the weights on saturday.
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  #103  
Old 28 March 2009, 14:09
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went to gym,weights-both of my shoulders i now have a slight injury to.got to take it easy for the next week.
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  #104  
Old 2 April 2009, 13:32
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both of my shoulders are in bad shape-did a very light bodywt exer and 21 min on eliptical-legs only.
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  #105  
Old 3 April 2009, 11:06
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light bodywt workout,will do staircase on saturday
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  #106  
Old 5 April 2009, 17:25
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saturday-30min on staircase-3x10min programs
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  #107  
Old 7 April 2009, 14:53
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tuesday-5miles on stationary bike
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  #108  
Old 9 April 2009, 15:49
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Swimming - 11*100yds, alternating between breaststroke and sidestroke

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BB Deadlift - 365 for 6 sets of 5
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  #109  
Old 9 April 2009, 18:37
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bodyweight workout-1212reps
dont ever use AVELOX,a drug by Bayer.i suspect it blew out my tendons in my shoulders.i used it for my pneumonia.i used for 5 days and now im paying for it,big time.
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  #110  
Old 10 April 2009, 18:07
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friday-hit theHvy bags,kicks,speed bag-all pretty softly,dang shoulders
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  #111  
Old 11 April 2009, 15:12
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saturday-2x10min staircase machine,level 11-15;1mile treadmill
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  #112  
Old 14 April 2009, 00:07
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monday-bodywt workout
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  #113  
Old 15 April 2009, 16:22
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wednesday-bodywt workout
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  #114  
Old 17 April 2009, 14:25
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hit/kicked the bags a little this morning
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  #115  
Old 18 April 2009, 14:07
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Saturday-12min staircase,12 eliptical,12min staircase-36min.
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  #116  
Old 19 April 2009, 19:47
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sunday-bodywt workout
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  #117  
Old 21 April 2009, 15:38
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tues.-box/kickbx
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  #118  
Old 22 April 2009, 15:42
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wednesday-bodywt workout and lifted a few very light weights,the shoulders did pretty good.
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  #119  
Old 24 April 2009, 10:58
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friday-bodywt and a few weights
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  #120  
Old 25 April 2009, 13:58
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saturday-2miles,treadmill;12min staircase mach.level 12
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