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  #141  
Old 31 May 2009, 12:39
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sunday-hit the heavy bags this morning
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  #142  
Old 2 June 2009, 16:18
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tuesday-short bodywt workout,a few light weights
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  #143  
Old 3 June 2009, 22:42
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4miles-treadmill
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  #144  
Old 4 June 2009, 18:15
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thursday-fairly heavy partials-BP-405;tri's-315;DL(knees)425;reg.Leg Pr-820;overhead press-225;neck chain-80;work on grip-capt.of crush
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  #145  
Old 6 June 2009, 14:48
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saturday-very short bodywt workout-did a few pullups,first ones since march and tendon problems.still cant do dips.
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  #146  
Old 7 June 2009, 21:48
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sunday-short bodywt workout-did more pullups/chins today.did a little kicking/punching
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  #147  
Old 8 June 2009, 19:31
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monday-boxing
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  #148  
Old 10 June 2009, 13:09
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wednesday-light weights,short bodywt workout thrown in too.
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  #149  
Old 11 June 2009, 17:40
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thursday-10set pyramid-bodywt workout
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  #150  
Old 12 June 2009, 10:26
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friday-30min eliptical
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  #151  
Old 13 June 2009, 14:30
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saturday-heavy partial workout-500,450,350-bp,dl,tri's
overhead-250
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  #152  
Old 14 June 2009, 12:37
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sunday-10miles stationary bike'
correction-overhead-315
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  #153  
Old 17 June 2009, 12:11
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wed.-40min eliptical machine
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  #154  
Old 18 June 2009, 12:08
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upper body weights workout
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  #155  
Old 20 June 2009, 19:46
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leg press,leg curl(hams) and calves
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  #156  
Old 23 June 2009, 14:29
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2miles treadmill and 10min eliptical
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  #157  
Old 24 June 2009, 17:22
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kickboxing
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  #158  
Old 27 June 2009, 18:19
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im tired after reading half of that'
saturday,heavy partials-BP-525.tri's-425.DL-425-lousy;ovehead pr.340;leg press-820,lousy with 880,hamstrings,neck
still dealing with tendon tear,but getting much better.will do reps next time,extra sets
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  #159  
Old 2 July 2009, 20:10
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thursday-30min eliptical,5min-staircase
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  #160  
Old 3 July 2009, 11:39
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friday-bodywt routine with weights also,very good workout for me.that mixture hit everything.
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