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Old 11 January 2017, 17:52
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Justaclerk Justaclerk is offline
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Join Date: Mar 2009
Location: South Florida
Posts: 7,356
ExRx Fitness Testing Web Site

Nice little calculator site that includes animations demonstrating strict standards of performance. I'm using it to improve my bench, squat and deadlift.

http://www.exrx.net/Testing.html
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