Go Back   SOCNET: The Special Operations Community Network > General Topics > Fitness

Reply
 
Thread Tools Display Modes
  #21  
Old 9 May 2017, 11:11
leopardprey's Avatar
leopardprey leopardprey is online now
Been There Done That
 
Join Date: Dec 2005
Location: Indiana
Posts: 11,056
Just watched this documentary.

Really motivated me to hit my water rower even harder.

http://www.socnet.com/showthread.php?t=129845

Had a really good workout on it this morning. 28 minutes divided by 20 seconds hard, then 40 seconds medium pace.

Pretty addicted to my morning water rower workouts. Usually still just 14 or 21 minutes every morning first thing when wake up. Had knee injury last fall, that had me not doing for around 6 weeks, and hated life. Need my water rower in the morning as much as I need my morning cup of coffee.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
"Look Sharp, Act Sharp, Be Sharp - But don't cut yourself!"
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Last edited by leopardprey; 9 May 2017 at 11:18.
Reply With Quote
  #22  
Old 9 May 2017, 11:27
8654maine 8654maine is offline
Another pool cleaner
 
Join Date: Dec 2012
Location: Maine
Posts: 4,392
I dabbled in a few different sports in college.

Some of the best workouts were with the crew team. It's a lung burn, for sure.
Reply With Quote
  #23  
Old 9 May 2017, 14:53
Tycon's Avatar
Tycon Tycon is offline
#BlackRiflesMatter
 
Join Date: May 2016
Location: AZ
Posts: 1,831
I love the Concept II at our Rec Center so much, I've got half the parts pulled together for one of these...

https://www.youtube.com/watch?v=vEGz2Jj5d6I

https://www.youtube.com/watch?v=BcEFyDg7qEk

https://www.youtube.com/watch?v=QFiM_bQfM-I


The sliding seat and frame I picked up for $10 at a local thrift shop. So all I really have to do is the spinning resistance part.
Reply With Quote
Reply

Thread Tools
Display Modes

Our new posting rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On



All times are GMT -4. The time now is 13:08.
Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
Socnet.com All Rights Reserved
SOCNET