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  #1  
Old 28 August 2014, 13:21
pyrrhic0369 pyrrhic0369 is offline
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The Horsmen

Functional fitness program produced in 2008 by the frogs. It's a combination of CF, Mil Athlete, Gym Jones etc. It works in month long cycles, each with a focus on strength, work capacity, etc. If interested shoot me a message with your e-mail and I'll send you the PDF. This is old news to many but to me it's the cat's pajamas.
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  #2  
Old 30 September 2014, 19:32
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The Fat Guy The Fat Guy is offline
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Why don't you post the .pdf here?
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  #3  
Old 12 October 2014, 13:30
Patrick7 Patrick7 is offline
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Added the link minus the photos. I went through the four months straight through with good results but some workouts take a long time.
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File Type: pdf horsemen.pdf (254.9 KB, 107 views)
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  #4  
Old 12 October 2014, 15:40
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Minus one, but more symmetrical....
 
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Ha! I'm digging their forward....
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  #5  
Old 12 October 2014, 16:20
Patrick7 Patrick7 is offline
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I have the one with pictures but its a huge file and probably not good to open on a gov/work computer. I just need to find their music selections.
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  #6  
Old 4 January 2018, 02:53
J4ke175 J4ke175 is offline
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Is The Horsemen still floating around? I followed it pretty religiously on my last deployment about 3 yrs ago. I am just wondering if there have been any modifications or if the same guys have other projects out there.
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  #7  
Old 4 January 2018, 08:43
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Polypro Polypro is offline
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What's 'un-functional' fitness? Shit ain't complicated, although that's *exactly* what people selling "fitness" stuff want you to believe: "too complicated, take my money and just tell me".
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