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  #3881  
Old 14 December 2017, 21:15
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Boxing workout
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We all died a little in that war-Josey Wales
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  #3882  
Old 18 December 2017, 23:33
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Boxing workout
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We all died a little in that war-Josey Wales
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  #3883  
Old 22 December 2017, 17:43
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10miles stationary bike under 40min
Little over 200miles this year
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We all died a little in that war-Josey Wales
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  #3884  
Old 24 December 2017, 19:49
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Weights
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We all died a little in that war-Josey Wales
This is War, this is what we do
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  #3885  
Old 28 December 2017, 20:56
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5.2miles my stationary bike
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We all died a little in that war-Josey Wales
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  #3886  
Old 29 December 2017, 20:09
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Bodyweight workout
Stationary bike3+
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Guy "Landmine"Melton
We all died a little in that war-Josey Wales
This is War, this is what we do
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  #3887  
Old 30 December 2017, 13:37
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New hip January 12
In mean time will be on stationary bike,bodyweight stuff, a little weights
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Guy "Landmine"Melton
We all died a little in that war-Josey Wales
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  #3888  
Old 5 January 2018, 11:51
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Weights
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We all died a little in that war-Josey Wales
This is War, this is what we do
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  #3889  
Old 5 January 2018, 21:14
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5 rounds in 14:36 of:
5 pull ups
30 crunches
10 each arm 35# kb curls
20 air squats
20 supermans
10 each side 35# kb gorilla cleans
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  #3890  
Old 12 January 2018, 17:46
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New Right hip today
Will be down for awhile
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We all died a little in that war-Josey Wales
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  #3891  
Old 16 January 2018, 18:59
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New hip
Feels great,rehab now
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We all died a little in that war-Josey Wales
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  #3892  
Old 16 January 2018, 20:30
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MARSOC Short Card in 19 mins and change
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  #3893  
Old 18 January 2018, 16:12
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3 rounds of: 10 61# kb swings | 15 v-ups using Rogue abmat | 10 double 35# kb curl to press | 15 hanging knee raises | 10 61# kb goblet squats

Time: 13:07
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  #3894  
Old 28 January 2018, 16:48
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Got tired of this don’t do anything for another 4 weeks crap
Went to the, no weights just bodyweight stuff
Treadmill 10minX 2
Bands-blue band
Air sqts,planks,push-up,flutter kick, chins
Felt good to do something
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Guy "Landmine"Melton
We all died a little in that war-Josey Wales
This is War, this is what we do
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  #3895  
Old 31 January 2018, 23:46
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Weight gym- mostly machines
Knee/hip feel great
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Guy "Landmine"Melton
We all died a little in that war-Josey Wales
This is War, this is what we do
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  #3896  
Old 6 February 2018, 19:08
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Hip feels great today. Hit the heavy bags
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Guy "Landmine"Melton
We all died a little in that war-Josey Wales
This is War, this is what we do
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  #3897  
Old 12 February 2018, 18:02
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Sunday
Light workout
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Guy "Landmine"Melton
We all died a little in that war-Josey Wales
This is War, this is what we do
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  #3898  
Old 17 February 2018, 11:49
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Friday
Weights
Hip felt great
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Guy "Landmine"Melton
We all died a little in that war-Josey Wales
This is War, this is what we do
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  #3899  
Old 20 February 2018, 13:06
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Past Sunday, light weights -in audience in okc for Ink Masters show
Monday- boxing class
Hip feels great
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Guy "Landmine"Melton
We all died a little in that war-Josey Wales
This is War, this is what we do
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  #3900  
Old 22 February 2018, 19:02
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Thursday
10miles stationary bike
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Guy "Landmine"Melton
We all died a little in that war-Josey Wales
This is War, this is what we do
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