SOCNET

Go Back   SOCNET: The Special Operations Community Network > General Topics > Fitness

Reply
 
Thread Tools Display Modes
  #1  
Old 2 August 2015, 09:53
Bingo King Bingo King is offline
Confirmed User
 
Join Date: Mar 2004
Location: Kentucky
Posts: 496
30 Day Squat Challenge

Since I soon will be having my arm in a sling for the next 6 weeks decided to to a 30 day squat challenge.
1st day - 10
2nd day - 20
3rd day - 30.....and so on
Jump on in if you are so inclined.
__________________
"The bursting radius of an excuse is zero meters."
Reply With Quote
  #2  
Old 2 August 2015, 10:34
SOTB's Avatar
SOTB SOTB is offline
Minus one, but more symmetrical....
 
Join Date: Apr 2003
Location: Clorox'ing the gene pool....
Posts: 33,011
I'm out -- from day 15 onwards, I really think there is a decent potential to hurt yourself (the last day is 900, right?).

The other squat challenges I've seen have you doing 250 squats the last day....
__________________
Losing faith in humanity, one assclown at a time....
Reply With Quote
  #3  
Old 2 August 2015, 10:39
crapstash's Avatar
crapstash crapstash is offline
Divides by zero
 
Join Date: Jan 2007
Location: Probably Oconus
Posts: 312
Day 30 would be 300, right? You are adding ten reps each day?....
__________________
No one realizes how beautiful it is to travel until he comes home and rests his head on his old, familiar pillow.
Lin Yutang
Reply With Quote
  #4  
Old 2 August 2015, 10:40
SOTB's Avatar
SOTB SOTB is offline
Minus one, but more symmetrical....
 
Join Date: Apr 2003
Location: Clorox'ing the gene pool....
Posts: 33,011
Ooops, math was never my strong characteristic -- OK, so its just adding 10 per day....
__________________
Losing faith in humanity, one assclown at a time....
Reply With Quote
  #5  
Old 2 August 2015, 10:59
Bingo King Bingo King is offline
Confirmed User
 
Join Date: Mar 2004
Location: Kentucky
Posts: 496
Yep...10 reps each day. SOTB you had posted something in another post about 200 squats in a particular time limit...maybe 10 minutes? I was think in about adding something like that for the 100, 200, 300 days.
__________________
"The bursting radius of an excuse is zero meters."
Reply With Quote
  #6  
Old 2 August 2015, 11:01
SOTB's Avatar
SOTB SOTB is offline
Minus one, but more symmetrical....
 
Join Date: Apr 2003
Location: Clorox'ing the gene pool....
Posts: 33,011
BK, yes -- I often do air squats for time, 200 should not normally take someone more than 8 min -- but with the other squats previous to the timed ones, you could certainly see it taking more time....
__________________
Losing faith in humanity, one assclown at a time....
Reply With Quote
  #7  
Old 3 August 2015, 09:23
Bingo King Bingo King is offline
Confirmed User
 
Join Date: Mar 2004
Location: Kentucky
Posts: 496
Starting Day 1 on Friday..... Day 10 do your 100 squats for time and post
Day 20 do your 200 squats for time and post, day 30 do your 300 squats for time and post.
__________________
"The bursting radius of an excuse is zero meters."
Reply With Quote
  #8  
Old 6 August 2015, 22:21
Murph's Avatar
Murph Murph is offline
Been There Done That
 
Join Date: Apr 2003
Location: PNW
Posts: 747
How much on the bar?
__________________
There's a train leaving nightly called when all is said and done... Z
Reply With Quote
  #9  
Old 8 August 2015, 07:35
Bingo King Bingo King is offline
Confirmed User
 
Join Date: Mar 2004
Location: Kentucky
Posts: 496
I am doing BW squats since I just had surgery.
__________________
"The bursting radius of an excuse is zero meters."
Reply With Quote
  #10  
Old 8 August 2015, 08:29
Fubar Fubar is offline
On the Extract Bird
 
Join Date: May 2009
Location: South Fork Ranch
Posts: 3,935
Quote:
Originally Posted by Murph View Post
How much on the bar?
That's what I was thinking....
Reply With Quote
  #11  
Old 11 August 2015, 08:56
Bingo King Bingo King is offline
Confirmed User
 
Join Date: Mar 2004
Location: Kentucky
Posts: 496
Got started later than I wanted to...recovery from surgery was a bitch.
Day 3 - 30 squats, 15 stationary lunges (each leg)
__________________
"The bursting radius of an excuse is zero meters."
Reply With Quote
  #12  
Old 14 August 2015, 18:45
Bingo King Bingo King is offline
Confirmed User
 
Join Date: Mar 2004
Location: Kentucky
Posts: 496
Day 4,5 and 6
__________________
"The bursting radius of an excuse is zero meters."
Reply With Quote
  #13  
Old 17 August 2015, 09:50
Bingo King Bingo King is offline
Confirmed User
 
Join Date: Mar 2004
Location: Kentucky
Posts: 496
Days 7,8,9. Tomorrow 100 for time
__________________
"The bursting radius of an excuse is zero meters."
Reply With Quote
  #14  
Old 18 August 2015, 17:31
Bingo King Bingo King is offline
Confirmed User
 
Join Date: Mar 2004
Location: Kentucky
Posts: 496
100 continuos BW squats 2:24 min
__________________
"The bursting radius of an excuse is zero meters."
Reply With Quote
  #15  
Old 18 August 2015, 17:58
RemTech RemTech is offline
Confirmed User
 
Join Date: Jul 2013
Location: Jax Bch FL
Posts: 1,143
I game - Day 1 complete and 4 other sets for conditiong
Reply With Quote
  #16  
Old 19 August 2015, 19:07
RemTech RemTech is offline
Confirmed User
 
Join Date: Jul 2013
Location: Jax Bch FL
Posts: 1,143
Day 2 complete
Reply With Quote
  #17  
Old 19 August 2015, 20:15
Bingo King Bingo King is offline
Confirmed User
 
Join Date: Mar 2004
Location: Kentucky
Posts: 496
Day 11 done
__________________
"The bursting radius of an excuse is zero meters."
Reply With Quote
  #18  
Old 20 August 2015, 18:32
RemTech RemTech is offline
Confirmed User
 
Join Date: Jul 2013
Location: Jax Bch FL
Posts: 1,143
Day 3 done
Reply With Quote
  #19  
Old 22 August 2015, 12:39
RemTech RemTech is offline
Confirmed User
 
Join Date: Jul 2013
Location: Jax Bch FL
Posts: 1,143
Missed yesterday, went fishing all day too many beers to give a shit about BW squats when I got home.

Day 4 and 5 completed today before and then after two mile walk.
Reply With Quote
  #20  
Old 23 August 2015, 13:33
RemTech RemTech is offline
Confirmed User
 
Join Date: Jul 2013
Location: Jax Bch FL
Posts: 1,143
Day 6 complete
Reply With Quote
Reply

Thread Tools
Display Modes

Our new posting rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On



All times are GMT -4. The time now is 21:25.
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2019, vBulletin Solutions Inc.
Socnet.com All Rights Reserved
SOCNET 1996-2018