Non-CF Daily Workout Logs

[CAP MARINE]

had a little vertigo this week,it isnt fun with everything spinning real bad-did get a squat in(smith mach.) and flat bench BP.a little better today,DB swings(85#)DL in the rack,shin level-315#,5reps;pushups,pullups,and some stomach stuff.short workout,hope i feel better for my arlington ,tx trip(Marine get together)

[Reload]

Originally Posted by Balls

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

17 rounds plus 2 Pullups.


.........well we finally got a fitness section, where the hell did all the CF'ers go?

so 5 pull-ups 10 push-ups and 15 squats, no rest in between, just keep going? Sounds like a challenge.. i'll do it tonight and post my results tomorrow! Of course i'm preparing for BUD/s so ill be doing a nice 500+meter swim beforehand, so don't make fun of me if i complete like 10 sets

[DSSRonin]

The swim should be a good warm up/cool down - good luck. Today 5R4T of 20 x 10# sledge hits on tire (10R/L), 20 step ups on tire (15"?), and 15 push ups all w/20# vest in 10:31.

[DSSRonin]

Row 5K in 21:11 - 2:07.1/500M.

[Balls]

Run 20min and ciruit weight training. Ole' wrestling practice style.

[Reload]

whew, forgot i had to go out of town for work. I did a 500 yrd swim side stroke and was able to manage 12 sets of the pull ups/push ups/squats to muscle failure. I did that in under 20 minutes.. probably had another 5 or so to go.

[Balls]

Sat: Legs, chest, back

Sun: Geocaching all over the Southbay

[DSSRonin]

SP 10, 8, 6, 3 @ 45, 65, 95, and 115. 5RN4T of 3 x SP @115# and 10 walking lunge w/35# plate OH. Finish w/3 x 100 rope turns and 20 KTEs.

[SlashWire]

Mock PFT
Run 20:42
Crunches 114
Pull ups 22

[past]

AM: 3 mile run
PM: Barbell Deadlift - 6 sets of 3 with 341lb, speed work
Pull-ups - BW for 8, 44lbs attached for 5 sets of 8
OH Tricep Extensions - 49.5lbs for 18, 15, 12
then some hand and wrist work

[okami1]

30 seconds each exercise, 6 rounds

Bootstrappers

Squats to dip drive overhead press

Weighted jumping jacks

tricep dips

bungee jump squats

full body ab extensions

[_4_]

For time:

21-15-9

295 deadlifts or 70% of 1 rep max
24" Box Jumps
Knees to elbows

[CAP MARINE]

kickboxing workout

[past]

AM: 2.5mi run, sprint 1/8mi per 1/2mi
PM: Plyometric Pull-ups, body weight for 3 sets of 8
Barbell Back Squat, 3 sets of 12 with 225
forearm work

had to be efficient in PM workout, very little time

[CAP MARINE]

legs,upper body workout

[SOTB]

Today was a CF rest day, so I did 250 pushups in 19 min, 28 sec. And then walked 30 min down the hill and back to fetch 5kg of washed clothes (no pails of water to be had)....

[grappler]

2mi run followed by getting my ass beat up (not literally, just feels that way) tonight at BJJ practice.

On a positive note. Met a new guy at practice tonight who was a former SEAL -- class 223 -- and is currently in medical school. Solid guy with good ground work.

[DSSRonin]

Weighted push ups (all w/20# vest); 25, 20(+10#), 15(+25), 15(+35), 5(+45). The + is for an additional plate on the back. Did 3 pull ups w/vest per set of push ups. Finished with 3 rounds of 3:40 on and 1:20 off of 10# sledge hits on big-ass tire. 'Bout 100 hits/round.

[clavinr]

Originally Posted by DSSRonin

Weighted push ups (all w/20# vest); 25, 20(+10#), 15(+25), 15(+35), 5(+45). The + is for an additional plate on the back. Did 3 pull ups w/vest per set of push ups. Finished with 3 rounds of 3:40 on and 1:20 off of 10# sledge hits on big-ass tire. 'Bout 100 hits/round.

Good idea, my vest is just collecting dust.

[poison]

I stood for 11 hours yesterday, no break, no food, no water. Today sucked:

2 mile run - 15:30

tbar rows - 5 sets of 10, working up to 120 on the barbell

decline bench - 5 x 10 x 175 (shoulder hurts)

dl - 30 x 135, 20 sec rest, 20 x 135

pass out. It's amazing how crappy dehydration and hunger make you feel. Screws performance.