Go Back   SOCNET: The Special Operations Community Network > General Topics > Fitness

Reply
 
Thread Tools Display Modes
  #1  
Old 2 July 2008, 23:25
CAP MARINE's Avatar
CAP MARINE CAP MARINE is offline
0311/8651
 
Join Date: Mar 2001
Location: oklahoma
Posts: 3,050
Non-CF Daily Workout Logs

had a little vertigo this week,it isnt fun with everything spinning real bad-did get a squat in(smith mach.) and flat bench BP.a little better today,DB swings(85#)DL in the rack,shin level-315#,5reps;pushups,pullups,and some stomach stuff.short workout,hope i feel better for my arlington ,tx trip(Marine get together)
__________________
Guy "Landmine"Melton
We all died a little in that war-Josey Wales
Reply With Quote
  #2  
Old 3 November 2009, 11:55
Reload Reload is offline
On the Extract Bird
 
Join Date: Nov 2009
Location: little creek
Posts: 108
Quote:
Originally Posted by Balls View Post
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats


17 rounds plus 2 Pullups.


.........well we finally got a fitness section, where the hell did all the CF'ers go?

so 5 pull-ups 10 push-ups and 15 squats, no rest in between, just keep going? Sounds like a challenge.. i'll do it tonight and post my results tomorrow! Of course i'm preparing for BUD/s so ill be doing a nice 500+meter swim beforehand, so don't make fun of me if i complete like 10 sets
Reply With Quote
  #3  
Old 3 November 2009, 15:13
DSSRonin's Avatar
DSSRonin DSSRonin is offline
Authorized Personnel
 
Join Date: Jun 2008
Location: Pearl of the Orient
Posts: 1,168
The swim should be a good warm up/cool down - good luck. Today 5R4T of 20 x 10# sledge hits on tire (10R/L), 20 step ups on tire (15"?), and 15 push ups all w/20# vest in 10:31.
Reply With Quote
  #4  
Old 5 November 2009, 05:37
DSSRonin's Avatar
DSSRonin DSSRonin is offline
Authorized Personnel
 
Join Date: Jun 2008
Location: Pearl of the Orient
Posts: 1,168
Row 5K in 21:11 - 2:07.1/500M.
Reply With Quote
  #5  
Old 7 November 2009, 01:35
Balls's Avatar
Balls Balls is offline
Conquer Life.
 
Join Date: Jan 2008
Location: OCONUS
Posts: 1,457
Run 20min and ciruit weight training. Ole' wrestling practice style.
__________________
"..We few, we happy few, we band of brothers. For he today who sheds his blood with me shall forever be my brother..."

“Now from a distance I look back on what the Corps taught me: To think like men of action, and to act like men of thought! To live life with intensity, and a passion for excellence.” - Jim Mattis
Reply With Quote
  #6  
Old 9 November 2009, 11:08
Reload Reload is offline
On the Extract Bird
 
Join Date: Nov 2009
Location: little creek
Posts: 108
whew, forgot i had to go out of town for work. I did a 500 yrd swim side stroke and was able to manage 12 sets of the pull ups/push ups/squats to muscle failure. I did that in under 20 minutes.. probably had another 5 or so to go.
Reply With Quote
  #7  
Old 9 November 2009, 19:16
Balls's Avatar
Balls Balls is offline
Conquer Life.
 
Join Date: Jan 2008
Location: OCONUS
Posts: 1,457
Sat: Legs, chest, back

Sun: Geocaching all over the Southbay
__________________
"..We few, we happy few, we band of brothers. For he today who sheds his blood with me shall forever be my brother..."

“Now from a distance I look back on what the Corps taught me: To think like men of action, and to act like men of thought! To live life with intensity, and a passion for excellence.” - Jim Mattis
Reply With Quote
  #8  
Old 10 November 2009, 02:17
DSSRonin's Avatar
DSSRonin DSSRonin is offline
Authorized Personnel
 
Join Date: Jun 2008
Location: Pearl of the Orient
Posts: 1,168
SP 10, 8, 6, 3 @ 45, 65, 95, and 115. 5RN4T of 3 x SP @115# and 10 walking lunge w/35# plate OH. Finish w/3 x 100 rope turns and 20 KTEs.
Reply With Quote
  #9  
Old 9 December 2009, 00:36
SlashWire SlashWire is offline
Registered User
 
Join Date: Dec 2009
Location: Texas
Posts: 18
Mock PFT
Run 20:42
Crunches 114
Pull ups 22
Reply With Quote
  #10  
Old 9 December 2009, 07:18
past past is offline
Confirmed User
 
Join Date: Feb 2008
Location: EU
Posts: 142
AM: 3 mile run
PM: Barbell Deadlift - 6 sets of 3 with 341lb, speed work
Pull-ups - BW for 8, 44lbs attached for 5 sets of 8
OH Tricep Extensions - 49.5lbs for 18, 15, 12
then some hand and wrist work
Reply With Quote
  #11  
Old 9 December 2009, 11:39
okami1 okami1 is offline
Confirmed User
 
Join Date: Nov 2003
Location: roadmarching in a bathrobe
Posts: 1,183
30 seconds each exercise, 6 rounds

Bootstrappers

Squats to dip drive overhead press

Weighted jumping jacks

tricep dips

bungee jump squats

full body ab extensions
__________________
Less talking
More PT

Last edited by okami1; 9 December 2009 at 11:41.
Reply With Quote
  #12  
Old 9 December 2009, 14:07
_4_ _4_ is offline
Confirmed User
 
Join Date: Feb 2009
Location: West coast
Posts: 51
For time:

21-15-9

295 deadlifts or 70% of 1 rep max
24" Box Jumps
Knees to elbows
Reply With Quote
  #13  
Old 9 December 2009, 22:16
CAP MARINE's Avatar
CAP MARINE CAP MARINE is offline
0311/8651
 
Join Date: Mar 2001
Location: oklahoma
Posts: 3,050
kickboxing workout
__________________
Guy "Landmine"Melton
We all died a little in that war-Josey Wales
Reply With Quote
  #14  
Old 10 December 2009, 11:17
past past is offline
Confirmed User
 
Join Date: Feb 2008
Location: EU
Posts: 142
AM: 2.5mi run, sprint 1/8mi per 1/2mi
PM: Plyometric Pull-ups, body weight for 3 sets of 8
Barbell Back Squat, 3 sets of 12 with 225
forearm work

had to be efficient in PM workout, very little time
Reply With Quote
  #15  
Old 10 December 2009, 17:31
CAP MARINE's Avatar
CAP MARINE CAP MARINE is offline
0311/8651
 
Join Date: Mar 2001
Location: oklahoma
Posts: 3,050
legs,upper body workout
__________________
Guy "Landmine"Melton
We all died a little in that war-Josey Wales
Reply With Quote
  #16  
Old 10 December 2009, 23:40
SOTB's Avatar
SOTB SOTB is offline
Minus one, but more symmetrical....
 
Join Date: Apr 2003
Location: Clorox'ing the gene pool....
Posts: 33,024
Today was a CF rest day, so I did 250 pushups in 19 min, 28 sec. And then walked 30 min down the hill and back to fetch 5kg of washed clothes (no pails of water to be had)....
__________________
Losing faith in humanity, one assclown at a time....
Reply With Quote
  #17  
Old 10 December 2009, 23:48
grappler grappler is offline
Sweep the leg...
 
Join Date: Jan 2007
Location: US
Posts: 1,276
2mi run followed by getting my ass beat up (not literally, just feels that way) tonight at BJJ practice.

On a positive note. Met a new guy at practice tonight who was a former SEAL -- class 223 -- and is currently in medical school. Solid guy with good ground work.
__________________
"I'm a Lead Farmer Muthafucka!"
Reply With Quote
  #18  
Old 11 December 2009, 16:14
DSSRonin's Avatar
DSSRonin DSSRonin is offline
Authorized Personnel
 
Join Date: Jun 2008
Location: Pearl of the Orient
Posts: 1,168
Weighted push ups (all w/20# vest); 25, 20(+10#), 15(+25), 15(+35), 5(+45). The + is for an additional plate on the back. Did 3 pull ups w/vest per set of push ups. Finished with 3 rounds of 3:40 on and 1:20 off of 10# sledge hits on big-ass tire. 'Bout 100 hits/round.
Reply With Quote
  #19  
Old 13 December 2009, 18:50
clavinr clavinr is offline
Registered User
 
Join Date: Dec 2009
Location: Onset, MA
Posts: 39
Quote:
Originally Posted by DSSRonin View Post
Weighted push ups (all w/20# vest); 25, 20(+10#), 15(+25), 15(+35), 5(+45). The + is for an additional plate on the back. Did 3 pull ups w/vest per set of push ups. Finished with 3 rounds of 3:40 on and 1:20 off of 10# sledge hits on big-ass tire. 'Bout 100 hits/round.
Good idea, my vest is just collecting dust.
Reply With Quote
  #20  
Old 11 December 2009, 18:29
poison poison is offline
Confirmed User
 
Join Date: Apr 2004
Location: California
Posts: 3,125
I stood for 11 hours yesterday, no break, no food, no water. Today sucked:

2 mile run - 15:30

tbar rows - 5 sets of 10, working up to 120 on the barbell

decline bench - 5 x 10 x 175 (shoulder hurts)

dl - 30 x 135, 20 sec rest, 20 x 135

pass out. It's amazing how crappy dehydration and hunger make you feel. Screws performance.
Reply With Quote
Reply

Thread Tools
Display Modes

Our new posting rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On



All times are GMT -4. The time now is 05:12.
Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
Socnet.com All Rights Reserved
SOCNET