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Old 2 July 2008, 23:25
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Non-CF Daily Workout Logs

had a little vertigo this week,it isnt fun with everything spinning real bad-did get a squat in(smith mach.) and flat bench BP.a little better today,DB swings(85#)DL in the rack,shin level-315#,5reps;pushups,pullups,and some stomach stuff.short workout,hope i feel better for my arlington ,tx trip(Marine get together)
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Old 7 July 2008, 22:56
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sunday-2miles on treadmill,then 10min on staircase mach.level 12(rolling hills).wiped out
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Old 25 July 2008, 11:06
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did the staircase machine this morning(friday)-3 different program,11minutes,level 11 to 13.good 33 minutes total.will up my level a little and do 30min.next time,probably.will work myself up to the highest level,20,in the next year.dont want to rush it.my resting HR is real low,dont want to over-stress it.
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Old 26 July 2008, 12:30
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static contraction lifting today-heavy partials,did quite well,never know how my body and joints are going to do.
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Old 30 July 2008, 20:21
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went to kickbxing monday,did the instr's toughest routine,a good 30min. straight circuit.rather hot in the place,finished it off like always doing stomach stuff.
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Old 5 August 2008, 16:54
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worked out today-a little squat,hams,calves;db bench,clean and press w/db's,ez curl,deadlift in rack, neck chain-finished off with one set pullups,roman chair and dips.
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Old 26 August 2008, 18:29
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1620 rep bdywt. routine-hindu squats,pushups,pullups,stomach exer.,dips
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Old 31 August 2008, 18:54
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This morning: 4x300m sprint, in loaded armor. Averaged around 1:05 apiece. It was great for getting the congestion out...while hacking up a lung.

Tonight: weighted pullups x 7 sets of max reps using loaded armor for weight.
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Old 31 August 2008, 19:53
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rode my stationary bike-10miles-82deg in the garage.resting HR 49 this morning.
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Old 3 September 2008, 09:57
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weights tues-75% or so,10reps
squat
extensions
calves
DB BP
DB Swings
DB lats-one arm
DB press
neck chain
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Old 6 September 2008, 23:59
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did my static contraction(heavy partials) today.
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Old 7 September 2008, 14:27
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did staircase machine-33min.,3 different programs.wore HM,good recovery time,under 120HR in less than 2 min.im tired
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Old 7 September 2008, 21:40
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Warmup- various w/ 45 pound bar and joint mobility
Push Press 5x5 @ 115#-135#
Knees to Elbows: 5x5
High Rack Pulls/Holds: 4x10 sec @85% 1RM
3x30 sec bar hang
15 min stretching
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Old 8 September 2008, 19:19
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Old 10 September 2008, 19:45
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was going to lift tomorrow,but 1/2 day of subbing at school.will pick it up friday,went to kickbxing today though.
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Old 10 September 2008, 21:27
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PT was mixed into range time with the team. Plenty of burpees, flutter kicks, and 400 meter runs, air squats, and push presses(with heavy ass rocks).
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Old 12 October 2008, 14:48
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hurt my back twice in one week.going back to leg press now,will stay away from squats;just cant afford hurting myself so often.i did do my static contraction partials yesterday-550bench,460tricep,460DL(at knees)and an easy 315 overhead(got to watch the lower back)
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Old 12 October 2008, 14:53
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we've talked about grip on here a few times.i'm doing the #1 captains crush pretty good now so i ordered a 1.5.my grip is pretty poor but the CofC sure seems to help.
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Old 15 October 2008, 13:45
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did a almost 1600 rep bodywt routine-pushups,pullups,stomach exer,and dips
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Old 18 October 2008, 21:15
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friday-one mile on treadmill,then got on the staircase machine-rolling hills-level 14/10min,then speed-2,5min. sessions at level 15.whew!!
saturday-weights
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