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  #4421  
Old 9 September 2020, 16:17
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CAP MARINE CAP MARINE is offline
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Lite workout
R hand still in brace
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  #4422  
Old 9 September 2020, 16:41
catfish catfish is offline
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Front squats
Overhead press
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  #4423  
Old 10 September 2020, 17:09
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Gym workout
Legs a little
Stomach stuff
R hand in brace
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  #4424  
Old 10 September 2020, 17:29
Gsniper Gsniper is offline
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2.5 on the treadmill. Light arm workout.
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  #4425  
Old 10 September 2020, 18:03
catfish catfish is offline
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High Pulls
Cleans
Rows
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  #4426  
Old 11 September 2020, 18:19
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Weights, machines a few DB, KB
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  #4427  
Old 11 September 2020, 18:59
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Danno Danno is offline
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First Running Injury of the season a bit of Achilles Tendinitis.

Back in the gym with an old school 3 day Body Building Split with Chest & Tri's. Tomorrow: Back & Bi's with Easy Cardio ( Elliptical or Bike), Sunday: Legs
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  #4428  
Old 11 September 2020, 19:53
Gsniper Gsniper is offline
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3 on the treadmill. 20mins of circuit body weight stuff.
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  #4429  
Old 13 September 2020, 19:32
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Lite weights
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  #4430  
Old 13 September 2020, 21:56
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3 on the tredmill. 100pu/su/lunges
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  #4431  
Old 14 September 2020, 16:44
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Stomach stuff
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  #4432  
Old 17 September 2020, 15:11
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Little stomach
Wore soft biker glove over R hand, Z cut by surgeon
Lifted pretty good, machines
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  #4433  
Old 17 September 2020, 16:01
catfish catfish is offline
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front squats
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  #4434  
Old 19 September 2020, 20:55
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A few weights-machines, DB, legs
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  #4435  
Old 21 September 2020, 18:37
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Kickboxing
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  #4436  
Old 22 September 2020, 16:48
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Weights-machines mostly
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  #4437  
Old 22 September 2020, 17:32
catfish catfish is offline
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Front squats
Overhead press
Pull-ups
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  #4438  
Old 24 September 2020, 16:51
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A few weights
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  #4439  
Old 24 September 2020, 17:35
catfish catfish is offline
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Front squats
Overhead press
Rows
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  #4440  
Old 27 September 2020, 16:11
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5 miles stationary bike- not all at once
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