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  #101  
Old 18 July 2008, 15:20
Gryfen-FL Gryfen-FL is offline
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Location: east coast
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OOC,

I was able to read your advice earlier....although the internet was to lousy for me to reply.

I found some tall bars in the gym in Kuwait. I think we could call it progress. I'll post the pic of my new blood blister later....

...right now I need to take my happy ass to Target and get some shorts.....

:D made it back in time for BJJ :D Peace, Out! Y'all~
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  #102  
Old 18 July 2008, 15:31
Camel Camel is offline
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Join Date: Oct 2007
Location: Bay area California
Posts: 231
Quote:
Originally Posted by Gryfen-FL View Post
OOC,

I was able to read your advice earlier....although the internet was to lousy for me to reply.

I found some tall bars in the gym in Kuwait. I think we could call it progress. I'll post the pic of my new blood blister later....

...right now I need to take my happy ass to Target and get some shorts.....

:D made it back in time for BJJ :D Peace, Out! Y'all~
Welcome home Gryf!
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  #103  
Old 18 July 2008, 20:22
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Outofcontrol Outofcontrol is offline
hippies beware
 
Join Date: Sep 2007
Location: San Antonio
Posts: 1,185
SWEET! Welcome Home! After todays W/O, lookin at my phukked up hands would make you puke.

W/U:
1200m Run

W/O:

Teams of 4...reps (below) are per team. Complete one exercise before moving on to the other.

Wall Balls x 200
Push Press (95# for guys/45# for girls) x 200
Knee to Elbows x 200
Thrusters (same weights) x 200
400m Buddy Carry x 1
Burpees x 200

Puked x 2, and my heart rate was well over 200...but we finished that fukker...time: 58:06

Stay safe all...

OOC, out
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"Don't tell fish stories where the people know you; but particularly, don't tell them where they know the fish."
--Mark Twain

"All that we see is perspective, not fact...All that we hear is opinion, not truth."
--Marcus Aurelius

"The time you spent typing and formatting this post would have been better spent hitting yourself in the face with a hammer."
--Jimbo

Wise old man--"That woman was SEXY!"
Young lad--"She's out of my league."
Wise old man--"Look...let women figure out why they wont sleep with you...dont do it for them."

Last edited by Outofcontrol; 18 July 2008 at 20:24. Reason: typo
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  #104  
Old 19 July 2008, 14:00
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Believeraz Believeraz is offline
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Join Date: Dec 2002
Location: Tilting at Windmills
Posts: 2,737
Yesterday:
1-1-1-1-1-1-3 weighted pullups (15kg)
4-4-4-4 Turkish Getups (20kg)
5-5-5 (ea side) Windmills (20 kg)
15-12-9 Knees-to-Elbows
30 min row (6550m/380cal)

Today:
Rest.
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  #105  
Old 23 July 2008, 09:58
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Outofcontrol Outofcontrol is offline
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Join Date: Sep 2007
Location: San Antonio
Posts: 1,185
Took the Family home to TX. Will be in San Antonio for a couple of weeks then one more week split between Houston and Dallas. Ive already called Brad @ CFSA and Marco @ Lonestar CF and will be working out with them...anybody care to join??

OOC, out
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MOLON LABE

"Don't tell fish stories where the people know you; but particularly, don't tell them where they know the fish."
--Mark Twain

"All that we see is perspective, not fact...All that we hear is opinion, not truth."
--Marcus Aurelius

"The time you spent typing and formatting this post would have been better spent hitting yourself in the face with a hammer."
--Jimbo

Wise old man--"That woman was SEXY!"
Young lad--"She's out of my league."
Wise old man--"Look...let women figure out why they wont sleep with you...dont do it for them."
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  #106  
Old 23 July 2008, 23:35
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Believeraz Believeraz is offline
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Join Date: Dec 2002
Location: Tilting at Windmills
Posts: 2,737
Today:
Rings work- jumping muscleups, dips, pullups
4 mile run
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  #107  
Old 24 July 2008, 14:19
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Outofcontrol Outofcontrol is offline
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Join Date: Sep 2007
Location: San Antonio
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Worked out with CFSA today.

W/U:

500m Row
5-5-3-3-3 push press (145#)

W/O:

Three rounds for time

1 Round=

20 Pull Throughs
20 OH Weighted Box Steps (65#)
20 Weighted Leg Extensions

Time 17:23
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MOLON LABE

"Don't tell fish stories where the people know you; but particularly, don't tell them where they know the fish."
--Mark Twain

"All that we see is perspective, not fact...All that we hear is opinion, not truth."
--Marcus Aurelius

"The time you spent typing and formatting this post would have been better spent hitting yourself in the face with a hammer."
--Jimbo

Wise old man--"That woman was SEXY!"
Young lad--"She's out of my league."
Wise old man--"Look...let women figure out why they wont sleep with you...dont do it for them."
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  #108  
Old 29 July 2008, 19:20
guns guns is offline
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Join Date: Apr 2005
Location: Norfolk, VA
Posts: 560
First time at a CF gym today and it was great. OOC, you have a helluva gym!

W/U:
1200m run
50 wall squats
30 knees-to-elbows
25 med ball cleans (20#)

W/O:
80 squats
25 plyo push-ups
60 squats
25 box jumps
40 squats
25 burpees
20 squats
400m run

Time: 17:43
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  #109  
Old 29 July 2008, 23:47
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Outofcontrol Outofcontrol is offline
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Join Date: Sep 2007
Location: San Antonio
Posts: 1,185
DAMMIT!! I missed you! (Im still in TX) Thank you brother! You gonna be around for a while or you just up for fun?

Todays @ CF San Antonio

W/U:

3 Rounds x
10 walking lunges
10 ring dips
10 sit ups
10 push ups

W/O:

Run 800m
25 Push Ups
25 Sit Ups
Run 400m
25 Burpees
25 KB swings (1 pood)
Run 800m

16:12--phukkin humidity messed me all up

OOC, out
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MOLON LABE

"Don't tell fish stories where the people know you; but particularly, don't tell them where they know the fish."
--Mark Twain

"All that we see is perspective, not fact...All that we hear is opinion, not truth."
--Marcus Aurelius

"The time you spent typing and formatting this post would have been better spent hitting yourself in the face with a hammer."
--Jimbo

Wise old man--"That woman was SEXY!"
Young lad--"She's out of my league."
Wise old man--"Look...let women figure out why they wont sleep with you...dont do it for them."
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  #110  
Old 30 July 2008, 08:13
guns guns is offline
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Join Date: Apr 2005
Location: Norfolk, VA
Posts: 560
Quote:
Originally Posted by Outofcontrol View Post
DAMMIT!! I missed you! (Im still in TX) Thank you brother! You gonna be around for a while or you just up for fun?
I'll be around for about another 6 weeks or so. I'm going back today and I'm setting up my membership for Aug with Ryan. I'll definitely see you there when you get back.
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Bottom line is if you're committed to the cause, you'll do whatever it takes.- Lindy 11-13-2011
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  #111  
Old 30 July 2008, 10:24
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Outofcontrol Outofcontrol is offline
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Join Date: Sep 2007
Location: San Antonio
Posts: 1,185
HA! Roger that Gunners Mate! See you when I get back! Ryan is a sadist, isnt he?

OOC, out
__________________
MOLON LABE

"Don't tell fish stories where the people know you; but particularly, don't tell them where they know the fish."
--Mark Twain

"All that we see is perspective, not fact...All that we hear is opinion, not truth."
--Marcus Aurelius

"The time you spent typing and formatting this post would have been better spent hitting yourself in the face with a hammer."
--Jimbo

Wise old man--"That woman was SEXY!"
Young lad--"She's out of my league."
Wise old man--"Look...let women figure out why they wont sleep with you...dont do it for them."
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  #112  
Old 30 July 2008, 13:20
guns guns is offline
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Join Date: Apr 2005
Location: Norfolk, VA
Posts: 560
Quote:
Originally Posted by Outofcontrol View Post
HA! Roger that Gunners Mate! See you when I get back! Ryan is a sadist, isnt he?

OOC, out
Dude, Ryan is a fookin' beast. I asked him about that free membership challenge and he told me I had to beat him in either wall ball shots or OH squats. After I got done laughing, I told him no thanks. Hell, Heather beat me in yesterday's WOD. She's no joke either.
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Bottom line is if you're committed to the cause, you'll do whatever it takes.- Lindy 11-13-2011
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  #113  
Old 30 July 2008, 13:35
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Chubs Chubs is offline
These ain't my pants.
 
Join Date: Feb 2008
Location: SE US
Posts: 1,408
5 Rounds for time (only called for 3 rounds)-

100m sprint
20 strikes to punching bag on ground (from knee ride)
10 Reverse Wall Ball Shots (20lbs)
10 GHR Situps


Time- 8:30 (4:31 3 Round Split)



1 Mile Run working on POSE technique



Comments:

Not a bad workout. It was nice and quick but I about puked.
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  #114  
Old 30 July 2008, 19:48
guns guns is offline
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Join Date: Apr 2005
Location: Norfolk, VA
Posts: 560
Today was pretty brutal. The humidity didn't do us any favors either.

W/U:
1200m Run
50 Wall Squats
30 Knees-To-Elbows
25 Med Ball Cleans

W/O:
7 Rounds:

95# Thruster's X 10
Burpees X 10
200m Run

Time: 35:12
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Bottom line is if you're committed to the cause, you'll do whatever it takes.- Lindy 11-13-2011

Last edited by guns; 30 July 2008 at 19:48. Reason: Forgot to put my time...
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  #115  
Old 1 August 2008, 08:35
LRSScout LRSScout is offline
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Join Date: Dec 2007
Location: Columbus, OH
Posts: 118
Going to start with a local affiliate here in Fayetteville today.

http://www.designsinfitness.net/index.html

Wish me luck.
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  #116  
Old 1 August 2008, 12:16
Outofcontrol's Avatar
Outofcontrol Outofcontrol is offline
hippies beware
 
Join Date: Sep 2007
Location: San Antonio
Posts: 1,185
Have fun!

OOC, out
__________________
MOLON LABE

"Don't tell fish stories where the people know you; but particularly, don't tell them where they know the fish."
--Mark Twain

"All that we see is perspective, not fact...All that we hear is opinion, not truth."
--Marcus Aurelius

"The time you spent typing and formatting this post would have been better spent hitting yourself in the face with a hammer."
--Jimbo

Wise old man--"That woman was SEXY!"
Young lad--"She's out of my league."
Wise old man--"Look...let women figure out why they wont sleep with you...dont do it for them."
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  #117  
Old 1 August 2008, 14:07
Chubs's Avatar
Chubs Chubs is offline
These ain't my pants.
 
Join Date: Feb 2008
Location: SE US
Posts: 1,408
Quote:
Originally Posted by LRSScout View Post
Going to start with a local affiliate here in Fayetteville today.

http://www.designsinfitness.net/index.html

Wish me luck.


John Velandra is a great guy and Crossfit Cape Fear is a great facility. Your training should go quite well there. Velandra and a couple of his crew came down and trained at CFW (http://www.crossfitwilmington.com) with us.
__________________
“I know of no great men except those who have rendered great service to the human race.”- Voltaire

“It is who we are; It is what we do; And we're okay with that.”- LE Funeral Closing Remark
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  #118  
Old 1 August 2008, 18:53
Patrick7 Patrick7 is offline
Life Aquatic
 
Join Date: Apr 2007
Location: East Coast
Posts: 448
First day back after a few weeks in Panama:

w/u
Push-ups x 20/crunches x 30/squats x 15
x3
w/o
250 m easy swim
25m sprint, 25 push-ups/crunches, 25 sprint
x 4
25m buddy tow
x 2
100m free
x 3
250m cooldown
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  #119  
Old 1 August 2008, 19:12
LRSScout LRSScout is offline
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Join Date: Dec 2007
Location: Columbus, OH
Posts: 118
OK, I only did half and I am wrecked.

w/u
20 x push ups
20 x rocking crunch thing (I don't know the lingo just yet)
200 x jump rope
20 x squats
10 x arm swings
10 x leg swings
10 x over arm extensions with a bar
10 x pull ups

w/o x 3
25 x kettle bell swings
25 x sit ups w/leg ups
25 x military press thrust thing
4 x short indoor laps

22:30

Man I'm sore. Been behind this desk way too long.
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  #120  
Old 1 August 2008, 19:13
LRSScout LRSScout is offline
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Location: Columbus, OH
Posts: 118
Quote:
Originally Posted by Chubs View Post
John Velandra is a great guy and Crossfit Cape Fear is a great facility. Your training should go quite well there. Velandra and a couple of his crew came down and trained at CFW (http://www.crossfitwilmington.com) with us.
I'm really impressed. Smoked the dog doo out of me.
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