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#3781
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Yesterday's weight day:
1 mile ruck warmup (60lbs), 12:26 200lbx5x5 BP. The trainer who spotted me said that the lifts were clean. I was pumped about that. 225x5x5 Squat. I wasn't happy with my depth on the last two sets. 230x5x5 DL. To standard. 4x25 crunches/1 min plank. 90 second rest interval.
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Quote:
Quote:
Quote:
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#3782
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Body weight exer
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Guy "Landmine"Melton We all died a little in that war-Josey Wales WE TOOK IWO JIMA |
#3783
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1st, 7lb mace one handed 10-2's and 360's to failure.
2nd, 1 set of 10 each direction of 1 handed 7lb 360's and 10-2's with toss and catches. 2 sets of 10 each direction 10lb mace 360's and 10-2's with grip at very bottom of handle, 10 lb mace felt like a toy today. |
#3784
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10 miles stationary bike
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Guy "Landmine"Melton We all died a little in that war-Josey Wales WE TOOK IWO JIMA |
#3785
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Box workout 50min
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Guy "Landmine"Melton We all died a little in that war-Josey Wales WE TOOK IWO JIMA |
#3786
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Weights
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Guy "Landmine"Melton We all died a little in that war-Josey Wales WE TOOK IWO JIMA |
#3787
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360's and 10-2's with the quad mace at about 30% of the handle daily since the 3rd.
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#3788
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Body weight routine
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Guy "Landmine"Melton We all died a little in that war-Josey Wales WE TOOK IWO JIMA |
#3789
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Box workout
__________________
Guy "Landmine"Melton We all died a little in that war-Josey Wales WE TOOK IWO JIMA |
#3790
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7lb flow with 360s and toss and catch.
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#3791
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50min boxing workout
__________________
Guy "Landmine"Melton We all died a little in that war-Josey Wales WE TOOK IWO JIMA |
#3792
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10lb mace 360's, 10'2s and toss and catch workout flow.
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#3793
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Weights/bodyweight
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Guy "Landmine"Melton We all died a little in that war-Josey Wales WE TOOK IWO JIMA |
#3794
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13th, 25lb mace for 360's and 10-2s.
14th, 10lb mace full workout. 15th 10lb flow 16th 100 random switch curls with 7 lb finished with 360s. |
#3795
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30min knee surgery
GTG next week
__________________
Guy "Landmine"Melton We all died a little in that war-Josey Wales WE TOOK IWO JIMA |
#3796
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25lb 360's at 30% of handle. 10 lb flow
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#3797
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Knee surgery,
Driving already I wait for no man or woman Well the wife isn't pleased
__________________
Guy "Landmine"Melton We all died a little in that war-Josey Wales WE TOOK IWO JIMA |
#3798
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Did a little hitting the bags
And some core stuff
__________________
Guy "Landmine"Melton We all died a little in that war-Josey Wales WE TOOK IWO JIMA |
#3799
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Weights
__________________
Guy "Landmine"Melton We all died a little in that war-Josey Wales WE TOOK IWO JIMA |
#3800
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7 and 10 lb mace flows 3x a day since the 23rd. Heavy day with the 25 lb today.
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