Non-CF Daily Workout Logs

[Justaclerk]

Yesterday's weight day:

1 mile ruck warmup (60lbs), 12:26
200lbx5x5 BP. The trainer who spotted me said that the lifts were clean. I was pumped about that.
225x5x5 Squat. I wasn't happy with my depth on the last two sets.
230x5x5 DL. To standard.
4x25 crunches/1 min plank. 90 second rest interval.

[CAP MARINE]

Body weight exer

[BadKarma]

1st, 7lb mace one handed 10-2's and 360's to failure.

2nd, 1 set of 10 each direction of 1 handed 7lb 360's and 10-2's with toss and catches. 2 sets of 10 each direction 10lb mace 360's and 10-2's with grip at very bottom of handle, 10 lb mace felt like a toy today.

[CAP MARINE]

10 miles stationary bike

[CAP MARINE]

Box workout 50min

[CAP MARINE]

Weights

[BadKarma]

360's and 10-2's with the quad mace at about 30% of the handle daily since the 3rd.

[CAP MARINE]

Body weight routine

[CAP MARINE]

Box workout

[BadKarma]

7lb flow with 360s and toss and catch.

[CAP MARINE]

50min boxing workout

[BadKarma]

10lb mace 360's, 10'2s and toss and catch workout flow.

[CAP MARINE]

Weights/bodyweight

[BadKarma]

13th, 25lb mace for 360's and 10-2s.

14th, 10lb mace full workout.

15th 10lb flow

16th 100 random switch curls with 7 lb finished with 360s.

[CAP MARINE]

30min knee surgery
GTG next week

[BadKarma]

25lb 360's at 30% of handle. 10 lb flow

[CAP MARINE]

Knee surgery,
Driving already
I wait for no man or woman
Well the wife isn't pleased

[CAP MARINE]

Did a little hitting the bags
And some core stuff

[CAP MARINE]

Weights

[BadKarma]

7 and 10 lb mace flows 3x a day since the 23rd. Heavy day with the 25 lb today.