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  #3781  
Old 30 March 2017, 09:29
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Yesterday's weight day:

1 mile ruck warmup (60lbs), 12:26
200lbx5x5 BP. The trainer who spotted me said that the lifts were clean. I was pumped about that.
225x5x5 Squat. I wasn't happy with my depth on the last two sets.
230x5x5 DL. To standard.
4x25 crunches/1 min plank. 90 second rest interval.
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  #3782  
Old 30 March 2017, 18:52
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Body weight exer
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  #3783  
Old 2 April 2017, 19:38
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1st, 7lb mace one handed 10-2's and 360's to failure.

2nd, 1 set of 10 each direction of 1 handed 7lb 360's and 10-2's with toss and catches. 2 sets of 10 each direction 10lb mace 360's and 10-2's with grip at very bottom of handle, 10 lb mace felt like a toy today.
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  #3784  
Old 2 April 2017, 19:49
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10 miles stationary bike
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  #3785  
Old 3 April 2017, 19:57
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Box workout 50min
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  #3786  
Old 5 April 2017, 18:09
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Weights
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  #3787  
Old 5 April 2017, 23:19
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360's and 10-2's with the quad mace at about 30% of the handle daily since the 3rd.
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  #3788  
Old 7 April 2017, 20:57
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Body weight routine
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  #3789  
Old 10 April 2017, 19:52
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Box workout
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  #3790  
Old 10 April 2017, 22:02
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7lb flow with 360s and toss and catch.
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  #3791  
Old 12 April 2017, 19:49
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50min boxing workout
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  #3792  
Old 12 April 2017, 23:59
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10lb mace 360's, 10'2s and toss and catch workout flow.
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  #3793  
Old 14 April 2017, 20:37
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Weights/bodyweight
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  #3794  
Old 19 April 2017, 23:36
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13th, 25lb mace for 360's and 10-2s.

14th, 10lb mace full workout.

15th 10lb flow

16th 100 random switch curls with 7 lb finished with 360s.
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  #3795  
Old 21 April 2017, 11:42
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30min knee surgery
GTG next week
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  #3796  
Old 22 April 2017, 00:49
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25lb 360's at 30% of handle. 10 lb flow
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  #3797  
Old 22 April 2017, 14:27
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Knee surgery,
Driving already
I wait for no man or woman
Well the wife isn't pleased
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  #3798  
Old 25 April 2017, 18:52
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Did a little hitting the bags
And some core stuff
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  #3799  
Old 27 April 2017, 17:04
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Weights
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  #3800  
Old 27 April 2017, 18:02
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7 and 10 lb mace flows 3x a day since the 23rd. Heavy day with the 25 lb today.
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