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  #3821  
Old 13 June 2017, 20:15
slowloud&harmless slowloud&harmless is offline
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shoulder roc haleo thing, KB swings 55 lbs x 200, goblet squat 55lbs x 60, push ups x 50, ab wheel. Need to get better form on those swings.
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  #3822  
Old 15 June 2017, 15:58
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PT therapy for knee
Then weight room
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  #3823  
Old 15 June 2017, 18:32
slowloud&harmless slowloud&harmless is offline
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Shoulder roc, KB swings 45lbs x 200, pull ups x 20, TGU 35lbs x 5. Reducing reps and lbs on the swings until form is improved. Felt like a much higher precentage of reps were done correctly with the particular scheme for now.
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  #3824  
Old 16 June 2017, 11:07
poison poison is offline
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Quote:
Originally Posted by slowloud&harmless View Post
Shoulder roc, KB swings 45lbs x 200, pull ups x 20, TGU 35lbs x 5. Reducing reps and lbs on the swings until form is improved. Felt like a much higher precentage of reps were done correctly with the particular scheme for now.
Download a tabata app and try swinging tabatas. It keeps sets short, which means you won't creep into bad form through exhaustion, but keeps the intensity very high. It's my favorite swing protocol, and I'll usually set my app for 16-20 rounds, or 8-10 minutes. If I do only two-handed, I'm hitting 14 swings per round straight through, for 250-ish swings; sometimes I'll do 3-5 minutes of two hands, then switch to single for 3-5 minutes, then wrap up with a couple more double.

Sometimes I'll bang out a max rep set, which is 150 swings right now, and yeah, form will suffer, so use caution on anything over 25 reps.
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  #3825  
Old 17 June 2017, 14:57
slowloud&harmless slowloud&harmless is offline
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Hip stretching, shoulder roc, KB swing 45lbs x 200, goblet squat 45lbs x 60, push ups x 60.
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  #3826  
Old 20 June 2017, 15:45
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Knee rehab
Off to the gym weights
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