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  #1661  
Old 1 August 2013, 21:39
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BS 205x3x8

DB IBP 65x2x8 1x10

For time

21/15/9

115 lb snatch grip high pull/L pull-ups

9:42.

Arms and belly

10 min swim

Done at Loon Mountain.
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  #1662  
Old 3 August 2013, 13:01
VMI_Marine VMI_Marine is offline
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Did 31 Heroes at CrossFit Skylands this morning. It was one of the hardest WODs I've done in a while.

31 min AMRAP
8 thrusters, 155#/105#
6 rope climbs, 15'
11 box jumps, 30"/24"

It's a partner WOD, one guy runs 400m with a sandbag while the other guy works his way through the AMRAP. When the guy with the sandbag gets back, he picks up the AMRAP where his partner left off. My partner and I completed 5 rounds and 1 thruster.

The 155# thrusters were damn near impossible for me, I only got 3, but luckily my partner was able to knock out most of them. He was weak at rope climbs, so I ended up knocking out all but 4-5 of them. My fingers are missing skin in a couple of places, and I came away with a bit of rope burn on the inside of my leg, but I had a great time.
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  #1663  
Old 5 August 2013, 19:44
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5x225 BS/5x PU alternating EMOM 10 min

3x5x65 lb one arm DB press/ 245 FS rack walkout 10sec
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  #1664  
Old 14 August 2013, 18:43
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AMRAP 10 min

40lb KB OHS/TGU alternating arms

8 rounds

Row 100M rest 1 min x5
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  #1665  
Old 16 August 2013, 19:01
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IBP 185x4x5

BS 3x8x225

Helen
3 RFT
400M run (sub elliptical/12 RPU/21 50 lb KB swings (MP calls for 24Kg)

11'20"
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  #1666  
Old 21 August 2013, 14:45
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Weighted pu

5x25,35,45, 4x50,3x60,1x7x65

Amrap 25 min

8 hspu
8 alternating step ups
1 15 foot 135lb rope drags(sub for rope climbs)
11 rounds
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  #1667  
Old 21 August 2013, 17:54
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I should mention that the above was a scaled/subbed version of Falkel. RIP SSGT Falkel

additionally, humorously, the gym staff at the NNSY gym stopped me and told me not to do HSPUs off the mirror, but daid nothing about me dragging three kettlebells across the carpeted floor using a "battling rope" tied through the handles. Wierd.
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  #1668  
Old 24 August 2013, 14:41
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For time 21-15-9

30lb KB TGUs
30 lb Sot's Press (MP called for 45lb

21'00"
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  #1669  
Old 25 August 2013, 15:07
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BS 245x3x6, IBP 185x3x5.

Tabata rope undulations/50 lb KB swings
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  #1670  
Old 26 August 2013, 13:00
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10 RFT

1 C&PP 155

5 PU
10 pushups
15 squats

15'44"

Good one, reminds me of the Chief workout, so I'm going to call it the BM1, cause it's longer and stronger than Chief
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  #1671  
Old 28 August 2013, 19:23
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Weighted pullups

5x25,35,45 50x3, 60x3, 70x3, 80x1, 90x1 (PR)

for time 30 double 50 lb kb C&PP (kettlebell Grace)

5'13"

Done at Rockwell Hall
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  #1672  
Old 31 August 2013, 15:32
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Run 10K (sub elliptical)

41:50
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  #1673  
Old 1 September 2013, 13:22
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Row 5K

24:54

Better than I thought I would do.
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  #1674  
Old 3 September 2013, 19:35
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swim 100M rest 2 min x10

2 freestyle rounds to one sidestroke round

1:27,1:25, 1:42, 1:31, 1:36, 1:53, 1:35, 1:35, 1:52, 1:30
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  #1675  
Old 7 September 2013, 15:27
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FS 3x5x185

Z-press 3x5x95


Randy

75 75lb snatches for time

13'43"

NNSY gym now has bumpers
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  #1676  
Old 8 September 2013, 14:12
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Weighted PU 5x3x70

Dobogai:

7 RFT
8 MU (subbed Gravitron MU with level 6 assistance first 2 rounds, 8 the rest)
22 yards 50lb DB Farmers carry (Subbed 22 paces 45lb plate farmer's carry)

22'21"

A grip burner

RIP CAPT Dobogai
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  #1677  
Old 9 September 2013, 19:24
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Cleans 3x1x135, 3x1x155 fx3 at 165. Clean grip high pulls 5x1x165

No conditioning
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  #1678  
Old 11 September 2013, 19:48
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DL 3x185, 3x235, 3x3x285, 5x235,5x185

For time

21-15-9

95lb BB cleans (MP called for 50 lb db cleans but I wanted to use the bumpers)
HSPU

8'39"
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Mother Mother Ocean, I have heard your call..."

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  #1679  
Old 13 September 2013, 15:53
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FS 3x5x185
Zpress 3x5x105

The Chief

5 3 min rounds 1 min rest

3 135 lb Cleans
6 push ups
9 squats

4,4,3,3,3

Congrats to those that put it on this year.
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...the sea's in my veins...my tradition remains..."
Mother Mother Ocean, I have heard your call..."

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  #1680  
Old 16 September 2013, 19:31
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WPU 5x3x70

EMOM 10 min

Cleans 2x155

AMRAP 5 min

1 "rope climb"
5 70 lb DB swings

10 rounds + 1 rope climb
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