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  #1781  
Old 7 July 2014, 22:18
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3 RFT
10 30 lb KB TGUs/500M row

24'10"

MP called for 5 RFT 21 45lb barbell TGUs/400M run
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  #1782  
Old 8 July 2014, 20:44
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row 500 rest 1 min x6

1:55, 2:05, 2:09, 2:13, 2:15, 2:15
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  #1783  
Old 10 July 2014, 20:02
crossfitter_tom crossfitter_tom is offline
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Did a nasty wod today. Couplet: 8 walking lunges @155lbs in front rack from the ground, 8 strict pull-ups, 10 rounds.

Two days ago: partner wod: 400-500 meter run, whoever finishes the run first swings a 80lb kettle bell for 10 reps, then 1.5 pood kettle bell for 10 reps. The slower runner swings the 1.5 pood first then moves onto the heavier one. After finishing all 20 reps go for another run. This is done for 5 total rounds. Whoever finishes all 5 rounds first wins. My time was 18:45ish. I lost. It was definitely one of the harder wods I've done.
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  #1784  
Old 11 July 2014, 18:37
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10 July

5x 200M swim, 2 min rest

18'06" not counting rest.

11 July

2000M row 8:36 AMRAP 5 min 10 ab rollers/10 50lb KB swings 5 rounds
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  #1785  
Old 16 July 2014, 21:38
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Monday EMOM 5x185 BS

Tuesday 4000M row

Wed 2 RFT

50 cal row 40 situps 30 pullups 23:23

Done at Ironbound Gym Williamsburg
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  #1786  
Old 27 July 2014, 13:29
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for time 21/15/9

ab rollouts/ purple rage band thrusters

6:53

Done at laquinta Warwick.
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  #1787  
Old 31 July 2014, 22:06
crossfitter_tom crossfitter_tom is offline
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Did a terrible one today. It was my third workout of the day.
20 strict pull-ups for a buy in, 4 rounds for time of 800 meter run with 15 1.5 pood kettle bell swings and 30 push-ups followed by another 20 strict pull-ups for a cash out.
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  #1788  
Old 6 August 2014, 20:07
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4 (scaled from the MP 5) RFT

50 squats/50 20 lb GMs (sub for back extensions) 500M row

29'11"
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  #1789  
Old 8 August 2014, 17:48
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10 RFT

100M row/15 pushups

11'15"
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  #1790  
Old 10 August 2014, 17:25
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BS 225x3, 245x3,275x3 (trying out my new lifting shoes (INOV8 Fastlifts)

AMRAP 20 min

3x 135lb clean/5 pullups/10/pushups/15 squats

10

Didn't really ramp up the intensity (first BB metcon, really barbell work in a month) but just put in some work.
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  #1791  
Old 11 August 2014, 19:15
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row 500M rest 90sec x8

27'57" total time.
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  #1792  
Old 13 August 2014, 16:16
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Tommy V

21 110lb thrusters (sub for 115)
180ft versaclimber (sub for 12 15ft rope climbs)
15 110lb thrusters
120ft versaclimber (sub for 9 15ft rope climbs)
9 110lb thrusters
90ft versaclimber (sub for 6 15ft rope climbs)

22' 10"
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  #1793  
Old 15 August 2014, 17:35
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10 RFT run 100M (translated as 1.5 laps around half the NMCP basketball court)/15 pushups

10'58"
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  #1794  
Old 18 August 2014, 22:36
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BS 255x3, 275x4x3

5 min 35lb KB snatch test 100 reps.
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  #1795  
Old 19 August 2014, 11:56
gymrat8541 gymrat8541 is offline
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21-15-9
HSPU. ground to over head (75lbs), T2B
6:32
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  #1796  
Old 19 August 2014, 19:36
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10 RFT
swim 25M/15 pushups
17'33"

Ugh. My elbows were screaming which made the pushups slow
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  #1797  
Old 20 August 2014, 21:14
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Row 5K

24:02
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  #1798  
Old 22 August 2014, 20:40
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Ring rows/iron cross holds

Amrap 15 min

5 pull-ups/10 20lb wall balls/ 10 step ups

7 rounds.
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  #1799  
Old 25 August 2014, 19:04
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BS
275x3, 285x3x4
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  #1800  
Old 27 August 2014, 17:50
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AMRAP 20 min

5 pullups 10 50lb KB snatch (5 each arm) 15 TRX knees to belly

8 rounds
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