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  #1881  
Old 4 July 2018, 23:28
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Location: the Road to Happy Destiny
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3 July

Swim 15 min

AMRAP 15 5x225lb BS/10 pull-ups
AMRAP 15 3x95lb snatches/5 dips. 8 rounds


4 July

Row 2K 8:42

Otis 15 min 1,2,3...225lb BS/115lb SP/ 275lb DL. 5 rounds

Swim 1600M

All done at Newport Base gym.
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  #1882  
Old 6 July 2018, 14:05
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bm2bob bm2bob is offline
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500M swim warmup

10x100M swim 1 min rest.

1:38 crawl average

1:50 sidestroke average.

(Alternated)


Done at Newport Naval Station.
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  #1883  
Old 10 July 2018, 14:40
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bm2bob bm2bob is offline
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5K row 23:42

5 RFT 275lb Trap Bar Deadlift
10 squats
10 pushups
10 squats

< 6 min. Didn't have a watch.
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Mother Mother Ocean, I have heard your call..."

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  #1884  
Old 26 July 2018, 16:28
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10 days of meh workouts

Tuesday 10 rounds of 1 minute 25 airsquats/95lb clean and press AMRAP

Thursday 135lb High Pull/L-pullups 15/12/9
8:04
Tabata heavy bag
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Mother Mother Ocean, I have heard your call..."

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  #1885  
Old 29 July 2018, 21:37
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bm2bob bm2bob is offline
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Location: the Road to Happy Destiny
Posts: 1,435
2000M row/2mi assault bike/2000M row/2mi assault bike/2000M row

46:06

Did it around 48 min 2 weeks ago with elliptical instead of bike.
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