Go Back   SOCNET: The Special Operations Community Network > General Topics > Fitness

Reply
 
Thread Tools Display Modes
  #3841  
Old 7 August 2017, 19:02
CAP MARINE's Avatar
CAP MARINE CAP MARINE is offline
0311/8651
 
Join Date: Mar 2001
Location: oklahoma
Posts: 3,011
Boxing �� workout
__________________
Guy "Landmine"Melton
We all died a little in that war-Josey Wales
Reply With Quote
  #3842  
Old 9 August 2017, 18:21
CAP MARINE's Avatar
CAP MARINE CAP MARINE is offline
0311/8651
 
Join Date: Mar 2001
Location: oklahoma
Posts: 3,011
Boxing workout
__________________
Guy "Landmine"Melton
We all died a little in that war-Josey Wales
Reply With Quote
  #3843  
Old 12 August 2017, 16:06
CAP MARINE's Avatar
CAP MARINE CAP MARINE is offline
0311/8651
 
Join Date: Mar 2001
Location: oklahoma
Posts: 3,011
Weights
Bike
Worked with bands for knee
__________________
Guy "Landmine"Melton
We all died a little in that war-Josey Wales
Reply With Quote
  #3844  
Old 13 August 2017, 14:34
CAP MARINE's Avatar
CAP MARINE CAP MARINE is offline
0311/8651
 
Join Date: Mar 2001
Location: oklahoma
Posts: 3,011
Boxing workout
__________________
Guy "Landmine"Melton
We all died a little in that war-Josey Wales
Reply With Quote
  #3845  
Old 18 August 2017, 14:17
CAP MARINE's Avatar
CAP MARINE CAP MARINE is offline
0311/8651
 
Join Date: Mar 2001
Location: oklahoma
Posts: 3,011
Weights
Bands for knee
__________________
Guy "Landmine"Melton
We all died a little in that war-Josey Wales
Reply With Quote
  #3846  
Old 23 August 2017, 20:30
CAP MARINE's Avatar
CAP MARINE CAP MARINE is offline
0311/8651
 
Join Date: Mar 2001
Location: oklahoma
Posts: 3,011
Boxing
__________________
Guy "Landmine"Melton
We all died a little in that war-Josey Wales
Reply With Quote
  #3847  
Old 27 August 2017, 16:07
CAP MARINE's Avatar
CAP MARINE CAP MARINE is offline
0311/8651
 
Join Date: Mar 2001
Location: oklahoma
Posts: 3,011
10miles stationary bike
__________________
Guy "Landmine"Melton
We all died a little in that war-Josey Wales
Reply With Quote
  #3848  
Old 30 August 2017, 19:01
CAP MARINE's Avatar
CAP MARINE CAP MARINE is offline
0311/8651
 
Join Date: Mar 2001
Location: oklahoma
Posts: 3,011
Boxing
__________________
Guy "Landmine"Melton
We all died a little in that war-Josey Wales
Reply With Quote
  #3849  
Old 3 September 2017, 16:38
CAP MARINE's Avatar
CAP MARINE CAP MARINE is offline
0311/8651
 
Join Date: Mar 2001
Location: oklahoma
Posts: 3,011
Weights
__________________
Guy "Landmine"Melton
We all died a little in that war-Josey Wales
Reply With Quote
  #3850  
Old 3 September 2017, 17:19
UGA_11B UGA_11B is offline
RIP Cass and SOTB
 
Join Date: Feb 2013
Location: Georgia
Posts: 1,048
10 sets of 10 Squats.
3 sets of 10 leg extensions
3 sets of 10 hamstring curls
1 mile run sprinting straights and jogging curves.
Reply With Quote
  #3851  
Old 6 September 2017, 16:08
UGA_11B UGA_11B is offline
RIP Cass and SOTB
 
Join Date: Feb 2013
Location: Georgia
Posts: 1,048
10 sets of 10 standing rows
3 sets of 5 lat pulldowns
3 sets of 5 pull ups
1 mile run sprinting straightaways
Reply With Quote
  #3852  
Old 8 September 2017, 16:24
CAP MARINE's Avatar
CAP MARINE CAP MARINE is offline
0311/8651
 
Join Date: Mar 2001
Location: oklahoma
Posts: 3,011
A little bodyweight exer and weights too
__________________
Guy "Landmine"Melton
We all died a little in that war-Josey Wales
Reply With Quote
  #3853  
Old 17 September 2017, 09:00
CAP MARINE's Avatar
CAP MARINE CAP MARINE is offline
0311/8651
 
Join Date: Mar 2001
Location: oklahoma
Posts: 3,011
Weights (Saturday)
__________________
Guy "Landmine"Melton
We all died a little in that war-Josey Wales
Reply With Quote
  #3854  
Old 18 September 2017, 19:16
CAP MARINE's Avatar
CAP MARINE CAP MARINE is offline
0311/8651
 
Join Date: Mar 2001
Location: oklahoma
Posts: 3,011
Boxing workout
__________________
Guy "Landmine"Melton
We all died a little in that war-Josey Wales
Reply With Quote
  #3855  
Old 18 September 2017, 20:43
UGA_11B UGA_11B is offline
RIP Cass and SOTB
 
Join Date: Feb 2013
Location: Georgia
Posts: 1,048
10x10 bench press.
Push-ups
2 mile run. 1 continuous mile. 1 mile sprinting the straights.
Reply With Quote
  #3856  
Old Yesterday, 13:54
Doc P's Avatar
Doc P Doc P is offline
do Mham
 
Join Date: May 2004
Location: Virginia
Posts: 1,013
Been getting after it a bit more lately and need to jump back into this great thread. Strong work CAP for sticking to it. Workouts from this week:

Last Friday: 3 sets of .16 mi run, 16 kb front squats (x2 35#kb), 16 tricep push down on WOSS straps, 16 single 35#kb swings, 16 hanging knee raises, 16 wall balls (20# ball), 16 crunches, 16 muscle ups on WOSS straps - was my 16th anniversary

Monday: 5 sets of 20 35#kb swings, 20 push ups, 20 lat pulls using WOSS straps, 1 mile in 8:33

Tuesday: 5 sets of 10 (front, medial, back, lateral) shoulder w/light resistance band, 10 walk outs (hands down, walk out to push up, feet to hands, repeat), 10 hip raises on Bosu ball, 10 calf raises, 10 side steps with heavy (red) therapy band
__________________
Inspect what you expect
Reply With Quote
  #3857  
Old Yesterday, 14:14
CAP MARINE's Avatar
CAP MARINE CAP MARINE is offline
0311/8651
 
Join Date: Mar 2001
Location: oklahoma
Posts: 3,011
Took a shot on the knee-3 more to go, every Tuesday. Some kind of stuff behind the knee
__________________
Guy "Landmine"Melton
We all died a little in that war-Josey Wales
Reply With Quote
Reply

Thread Tools
Display Modes

Our new posting rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On



All times are GMT -4. The time now is 08:26.
Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
Socnet.com All Rights Reserved
SOCNET