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  #721  
Old 24 September 2018, 23:19
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1 mile in 7:11 | 5 min rest | 50 61lb kb swings | 3 minute rest | 1 mile in 7:37
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  #722  
Old 24 September 2018, 23:38
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^^^ I have yet to incorporate running with my KB work. That's impressive work Doc. I will have to give something like this a try. And another reason I love kettle bells - so diverse.
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  #723  
Old 25 September 2018, 11:02
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^^^ I have yet to incorporate running with my KB work. That's impressive work Doc. I will have to give something like this a try. And another reason I love kettle bells - so diverse.
Thank you. My first time doing this sequence and I felt it. I have done sprints with gorilla cleans mixed. Both are great cardio and strength combo in general and for jiu jitsu in particular. My $.02 is kettlebells are the most diverse piece of gear for a garage or home gym.
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  #724  
Old 25 September 2018, 21:12
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I have done farmers carry with 2 x 45lb bells, but I really cannot run any more.
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  #725  
Old 25 September 2018, 22:36
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I have done farmers carry with 2 x 45lb bells, but I really cannot run any more.
Nice. Farmer’s carries are great mental and physical stressors. Have found carries and a single arm kb clean, press, overhead squat a good lower impact but challenging cardio boost. Definitely start low to get movement down. Onnit.com has a great tutorial.
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  #726  
Old 26 September 2018, 06:29
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1 mile in 7:11 | 5 min rest | 50 61lb kb swings | 3 minute rest | 1 mile in 7:37

Dear lord, that's stout.

This thread's by turns great motivation and soul-crushing!
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  #727  
Old 26 September 2018, 16:52
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'lol, he ran...!'

Why do I KB? So I don't have to run. I did 200 swings straight with 24kg a couple days ago, then another 100 just to be sure. No idea what my mile time is, and I know I'd be sore after running a mile or two for time, but I also know my times are decent just from KB stuff.
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Old 9 October 2018, 10:42
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Anyone do windmills? I've been adding them in after my swings, and they're brutal, but my back feels REALLY good after a few weeks of doing them.
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