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Old 23 March 2014, 09:06
The Fat Guy's Avatar
The Fat Guy The Fat Guy is offline
The Sagacious One
 
Join Date: Mar 2008
Location: Pushing string down the hall
Posts: 13,741
I have used some pretty sophisticated equipment in my time, but I have been following a program called turbulence training, which is all multiple muscle group body weight exercises. He always uses KB's. I really felt good after I squeegied the vomit into the sump pump in the basement.
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