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  #21  
Old 14 March 2012, 11:53
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Gumby2/6 Gumby2/6 is offline
Calculating Infinity...
 
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Quote:
Originally Posted by Danno View Post
I wonder if they have something that will help you keep your running pace like a 7 min mile pace or 6 min mile pace? Not sure what that would be per beats a minute but I assume 185-190 beats? Any suggestions?
From what I have read on the subject, ideally your cadence should be fairly consistent, no matter what pace you are running, the only variation being a higher cadence on the downhills and lower on the uphills, 180 being the ideal.

Since speed equals stride length x cadence, if your cadence remains constant, shortening or lengthening your stride would produce a slower or faster pace.
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  #22  
Old 27 June 2019, 06:45
8822 8822 is offline
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Action movie soundtracks.

I record the individual songs I like and listen to them on a Walkman. I'm a child of the 70s and comfortable with obsolescent technology . . .

There is probably a more modern way to do that. I should ask one of my teen age nieces
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  #23  
Old 27 June 2019, 18:24
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Quote:
Originally Posted by 8822 View Post
Action movie soundtracks.

I record the individual songs I like and listen to them on a Walkman. I'm a child of the 70s and comfortable with obsolescent technology . . .

There is probably a more modern way to do that. I should ask one of my teen age nieces
Here ya go....

https://youtu.be/DhlPAj38rHc
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  #24  
Old 27 June 2019, 18:31
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Pandora Radio. Electric Cardio station.
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  #25  
Old 27 June 2019, 20:54
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HATEBREED!
This.

Or slipnot.
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  #26  
Old 27 June 2019, 22:23
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Clutch, Motörhead, urge overkill, agent orange, operation ivy, maybe a little fugazi.
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  #27  
Old 27 June 2019, 22:27
UncleTx UncleTx is offline
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Redlight King ....Born to Rise ....https://www.youtube.com/watch?v=FIsomh4L-bo
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  #28  
Old 28 June 2019, 08:54
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Electric Earth by Pitch Black
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  #29  
Old 28 June 2019, 13:30
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Not sure how long your average workout is but here's 40 minutes of greatness:

Helmet - "Meantime"

You're welcome...
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