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  #3821  
Old 13 June 2017, 20:15
slowloud&harmless slowloud&harmless is offline
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shoulder roc haleo thing, KB swings 55 lbs x 200, goblet squat 55lbs x 60, push ups x 50, ab wheel. Need to get better form on those swings.
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  #3822  
Old 15 June 2017, 15:58
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PT therapy for knee
Then weight room
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  #3823  
Old 15 June 2017, 18:32
slowloud&harmless slowloud&harmless is offline
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Shoulder roc, KB swings 45lbs x 200, pull ups x 20, TGU 35lbs x 5. Reducing reps and lbs on the swings until form is improved. Felt like a much higher precentage of reps were done correctly with the particular scheme for now.
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  #3824  
Old 16 June 2017, 11:07
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Quote:
Originally Posted by slowloud&harmless View Post
Shoulder roc, KB swings 45lbs x 200, pull ups x 20, TGU 35lbs x 5. Reducing reps and lbs on the swings until form is improved. Felt like a much higher precentage of reps were done correctly with the particular scheme for now.
Download a tabata app and try swinging tabatas. It keeps sets short, which means you won't creep into bad form through exhaustion, but keeps the intensity very high. It's my favorite swing protocol, and I'll usually set my app for 16-20 rounds, or 8-10 minutes. If I do only two-handed, I'm hitting 14 swings per round straight through, for 250-ish swings; sometimes I'll do 3-5 minutes of two hands, then switch to single for 3-5 minutes, then wrap up with a couple more double.

Sometimes I'll bang out a max rep set, which is 150 swings right now, and yeah, form will suffer, so use caution on anything over 25 reps.
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  #3825  
Old 17 June 2017, 14:57
slowloud&harmless slowloud&harmless is offline
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Hip stretching, shoulder roc, KB swing 45lbs x 200, goblet squat 45lbs x 60, push ups x 60.
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  #3826  
Old 20 June 2017, 15:45
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Knee rehab
Off to the gym weights
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  #3827  
Old 27 June 2017, 16:50
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Monday boxing
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  #3828  
Old 29 June 2017, 15:32
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Rehab knee
Weight workout
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  #3829  
Old 7 July 2017, 17:17
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Weights
A few KB exer
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  #3830  
Old 9 July 2017, 20:38
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10miles stationary bike
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  #3831  
Old 10 July 2017, 18:49
slowloud&harmless slowloud&harmless is offline
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squat, snatch grip high pull, mil press, face pulls.
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  #3832  
Old 10 July 2017, 20:41
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Hit the bags a little
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  #3833  
Old 13 July 2017, 10:33
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Wednesday hit heavy bags
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  #3834  
Old 15 July 2017, 15:15
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Saturday
Weights
2miles stationary bike/ 10min elipt--warm up
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  #3835  
Old 17 July 2017, 20:07
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Knee wrap workout
Heavy bag workout
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  #3836  
Old 20 July 2017, 18:10
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PT on knee
Weights
Shot in knee
Whew
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  #3837  
Old 24 July 2017, 18:54
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Boxing workout
I look and move as a 90 yr old
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  #3838  
Old 27 July 2017, 17:12
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Weights
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  #3839  
Old 30 July 2017, 16:16
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Workout on my own
Worked bands- warming up knee
Hit heavy bags
Stomach stuff
Tired ol man
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  #3840  
Old 1 August 2017, 16:45
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Knee bands-blue/Green
Weights- upper body
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