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Freaking Awesome!!!!
Okay first off let me apologize for not meeting my 48hour time line. Also sorry it has taken me so long to get back to you all. Im home on emergencey leave at the moment. I did the "Murph" but I didnt have alot of time between the burial and getting my shit together to leave so here is what I did. I know this doesnt count and LT Murph and T86 sorry for the modification, Ill make up for it when I touch down. BTW this smoked my ASS, but I love having working outs that leave me smoked.
Uniform BDUs, Boots, Body army (Paraclete RAV)
Wheather 40degrees
Road gravel road
1mile run 9:02
100 sit ups 4:20
100 push ups 6:12
50 squats 2:20
1mile run 8:25
6 pull ups :30
1mile run 8:22
TOTAL TIME 38:31
LARv
__________________
"Ense et aratro
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