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#6
21 August 2005, 17:15
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If you have the armor/plates, you're supposed to use them if you think you can handle it. I did it yesterday, it was the first WOD I ever attempted. Not so sure that was the wisest move in the world.
1 mile: 8:00 10/20/30 pllups, pushups, squats * 10 1 mile: 9:30 Time- 67 minutes. I thought I was going to die several times. I didn't use the armor, and did OH squats w/rebar first five sets. I'm hooked on Crossfit, only been at the Beginner Workout for two weeks. Give it a look. 
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