The "Murph" on www.Crossfit.com

[Gunner_41]

If you have the armor/plates, you're supposed to use them if you think you can handle it. I did it yesterday, it was the first WOD I ever attempted. Not so sure that was the wisest move in the world.

1 mile: 8:00
10/20/30 pllups, pushups, squats * 10
1 mile: 9:30

Time- 67 minutes. I thought I was going to die several times. I didn't use the armor, and did OH squats w/rebar first five sets. I'm hooked on Crossfit, only been at the Beginner Workout for two weeks. Give it a look.

[Zulu6]

Okay first off let me apologize for not meeting my 48hour time line. Also sorry it has taken me so long to get back to you all. Im home on emergencey leave at the moment. I did the "Murph" but I didnt have alot of time between the burial and getting my shit together to leave so here is what I did. I know this doesnt count and LT Murph and T86 sorry for the modification, Ill make up for it when I touch down. BTW this smoked my ASS, but I love having working outs that leave me smoked.

Uniform BDUs, Boots, Body army (Paraclete RAV)
Wheather 40degrees
Road gravel road

1mile run 9:02
100 sit ups 4:20
100 push ups 6:12
50 squats 2:20
1mile run 8:25
6 pull ups :30
1mile run 8:22
TOTAL TIME 38:31

LARv